Dancing in the Light

Come out, come out, wherever you are and let’s dance in the light. Summer or winter nature has a way of rousing our spirits and chasing away the gloom far from our lives.

Stay out of the dark places of your mind and let nature heal. In the trees, flowers and bushes, oh the breathtaking beauty is everywhere lifting us higher and higher.

Get up, get out, and just breathe.

“We are stars wrapped in skin. The light you are seeking has always been within.” ~ Rumi

Ripples

Everything we do can have a ripple effect. The little acts of kindness, or meanness, the caring for nature, or trashing it. Literally how we act can have a ripple effect making deep imprints just like the ocean does along the sandy beach.

Let us all think before we act, and be the protectors of nature and all her beings, and the keepers of our planet.

“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” ~ Mother Teresa

No More

When there is no more and the quiet replaces the noise of living, what is, or was the essence of life?

Did all the arguments and hatred really have a place in our life?  All the worrying, stress, and struggling. Was it necessary?

The quiet of death speaks loudly to the living, but will we listen and pay attention to the message for more than a few minutes?

The lessons of life are all around, urging us to love deeply, be happy, laugh, and feel more joy and kindness toward ourselves and others. We hear whispering in our ear to live our best life, and sadly, we think we are.

All our earthly goods, and who our egos say we are, mean nothing. In the quiet thought of when there is no more, the true essence of our life will be found.

Be the Peace in Your World

With so much aggression and turmoil in this world, try and practice peace everyday in your world.  If you can’t smooth that frown away and replace it with a smile, at least try and keep your anger down the best you can. Hard to do when you are not having a good day and feeling upset, but so important.

We can’t control what happens in the world, but we can control how it affects us, and not be adding more hostility loose in this world. Also, if we get depressed or angry we have allowed that turmoil and the aggression going on to enter what should be our peaceful kingdom. Pema Chodron says we should ask ourselves, “Am I going to practice peace, or am I going to war?”  If we don’t practice that peace we will be going to war with someone, maybe even ourselves.

Try always to stay present. Look for the beauty and goodness in nature, in things, and the people all around. We don’t have to agree on everything, but we should be accepting of our differences. Diversity is a good thing, and should not be something to fear. We add our aggression into the overflowing angry world by not being peaceful in ours. We all control what we put out. 

Richard Carlson wrote a book called, Don’t Sweat the Small Stuff … and It’s All Small Stuff. I have found this to be so true. In the past, most of the things I got angry about were just silly stuff that if given a few hours or a day I would have figured it out instead of acting out.

Remember, each peaceful thought that all of us can have will bring balance to our currently unbalanced world.  

Awareness

“Awareness is the greatest agent for change.” ~ Eckhart Tolle

Sometimes in our very busy lives we move through each day unaware of our true feelings and how we affect the people around us. We humans get so busy with tasks to accomplish and simply find ourselves in a kind of survival mode. We become lost and don’t even realize it.

When we are so unaware and lost we hurt ourselves and those we love, and sometimes don’t know we’re doing it. Becoming aware of who we are and how we are influencing everyone around us is mindfulness, and a practice we must do every day.

“Self-awareness involves deep personal honesty. It comes from asking and answering hard questions.” ~ Stephen R. Covey

Being honest with ourselves is crucial to the why we do what we do. The hard questions of how we truly feel inside about ourselves. If we are beaten down, feel inadequate, deeply hurt, resentful, how can we function for ourselves or those we love? And it’s more than just functioning, it’s how can we live our best life?

The awareness of ourselves and the acceptance of our reality is the beginning of our changing any bad behavior that’s keeping us from living our life fully and placing those we love in the warmth of our embrace.

Becoming aware of who we are and what we are doing puts us in a dance with our life that is not only beautiful, but full of balance and flow.

Chill

“Life is the dancer and you are the dance.” ~ Eckhart Tolle

Just relax. Nothing ever gets done in a good way by being stressed. Breathe deeply, let your thoughts go. Things aren’t all bad in your life. There is much good; open your eyes and see it.

Everything doesn’t have to go your way. Have no resistance; learn to flow. So much is missed when we are uptight, and life just goes by. Stay with the present moment, and don’t let the past or future take you over.

We all have obstacles in our life. Some days are good to us, and some are horrible. The secret is to not let those hard times take over and define our life.

It takes practice and patience, but learn to chill. You’ll be happier for it.

“Those who flow as life flows know they need no other force.” ~ Lao Tzu

Ask Yourself Why

“If there was one life skill everyone on the planet needed, it was the ability to think with critical objectivity.”

~ Henry David Thoreau

I believe that the inability of critical thinking is the root cause of prejudice.  If we would simply ask ourselves “Why” we feel the way we do toward others, we would be surprised to find that it is based on fear, preconceived ideas, our parents opinions, and the entire tribe that surrounds us.

Being too comfortable in our views and resisting stretching our minds to go beyond what we were taught will keep us closed-minded to the truths that stand before us.

If humans are to survive then we must change, and the first step is to ask “Why.”

“Too often we… enjoy the comfort of opinion without the discomfort of thought.” ~ John F. Kennedy

Be Still

“Wisdom comes with the ability to be still. Just look and just listen. No more is needed.” ~ Echart Tolle

Take a few minutes out of your busy day and just be still. Breathe deeply, and take in your life. This is all there really is. Just you in this body being still.

It doesn’t matter who you’ve become, how rich or poor you are, or if anyone cares you are even here. What matters is that you feel your life and know it’s a gift to be treasured.

Life is fleeting. Here today, gone tomorrow. You’re on a journey that has an end date, so as you’re being still, listen to your Spirit and allow it to guide you through the doors you are meant to open.  Feel love and give love and be who you are. You are that beautiful deep essence of existence.

“Be happy for no reason like a child.” ~ Deepak Chopra

Healing

“The soul always knows what to do to heal itself. The challenge is to silence the mind.” ~ Caroline Myss

December is a time for healing. A time to put down the swords of chaos, lies, and violence. A time to show ego the door and let our Spirits soar. A time for love to flow and hate to be no more.

“She stood in the storm, and when the wind did not blow her away, she adjusted her sails.” ~ Elizabeth Edwards

Don’t Settle

“It is amazing how your life changes when you embrace the reality that you’re better than the life you’ve settled for.”

~ Steve Maraboli

If you are unhappy with your life, you, and only you, can change things. Walk across that bridge to the life you are meant to live. Do this by making little changes every day in how you think about things, and how you treat the world you live in, and the people you engage with. Especially think about how you treat yourself. Change starts in the head. No matter where you go, what makes you unhappy will follow you.

“If you change the way you look at things, the things you look at change.” ~ Wayne Dyer

Don’t ever make drastic changes in your life while angry or hurt. Give feelings time to calm down. Ask yourself is this change you want to make for the better, or will it end up being for the worst.

Whatever you do in life, never settle for just anything. Make sure your life fills you with joy and purpose. There are always down days, and sad days, but a well lived life should lift you up, comfort you, and help you back on your journey.

You, beautiful human, deserve a happy life.

 “Sometimes the smallest step in the right direction ends up being the biggest step of your life.” ~ Naeem Callaway