Mindfulness in Uncertainty

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Mindfulness brings us to this very moment which is all we truly ever have. We can’t live in the past or the future. One is gone and one is always full of uncertainty. As humans we do like going into the past and feeling the pain so we can figure things out. And we love planning for the future. But all those things are a waste of time because we are only living in the now, and that’s the way it’s always been, not just because we are in a pandemic.

We shouldn’t feel fear and unbalanced with the uncertainty of our future because nothing really has changed. Our future has always been uncertain. And life is always in flux. And that can be good even if it doesn’t seem so at the time. We just never know what exciting thing is waiting around the corner for us.

“When nothing is sure, everything is possible.”
~ Margaret Atwood

Mindfulness is empowering because we learn to flow and not fight what is; bad or good. We see things the way they are and we’re not afraid anymore.

“To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.”
~ Thich Nhat Hanh

Pay attention to all that surrounds you. Don’t fear the unknown, but embrace it instead. Have no expectations. Just open your arms and breathe in the life all around you.

“Uncertainty is the fertile ground of creativity and freedom.”
~ Deepak Chopra

By being mindful and living with uncertainty anything in life is possible. Mindfulness and uncertainty are a gift of freedom in our life.

“Mindfulness is a way of befriending ourselves and our experience.” 
~ Jon-Kabat-Zinn

You Will Be Okay

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In the wake of confusion and despair, stay calm and breathe. You’re going to be okay. Make no rash decisions, and let your Spirit guide the way.

“The future is completely open, and we are writing it moment to moment.”~ Pema Chodron

Nostalgia

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“That it will never come again is what makes life so sweet.” ~ Emily Dickinson

It’s so hard to find positive quotes on nostalgia. The very definition is “Sentimental longing for the past,” and most quotes have to do with that longing and a kind of sadness. I like what Emily Dickinson had to say about nostalgia.

Nostalgia came about for me when my two granddaughters spent the night. Since they are thirteen and very busy with friends etc. I don’t see them as often as I used to. The room that they sleep in—which was once their mother’s room, has some toys and fragments of things that go way back to when they were really little. Since I don’t know when they’ll be coming back to spend the night, I thought we’d take the opportunity and see what they wanted to keep and what to give away, or recycle.

I found my memories dancing around of endless times playing with dolls with them. Board games, coloring books, old purses and things they made that now they have no use for. So much stuff that in the past they would have never let go. But I didn’t feel sad. I just felt amazed at how mature they have become, and how lucky I am to have played with them all these years. The stuff animals that once belonged to their mom, and books that I had read over and over, plus the very loved doll house, they want to keep. These items are over forty years old, and it’s special to know that maybe there will be a whole new generation enjoying these toys.

Of all the things I’ve experienced in life, I’ll have to say that the gift of raising my two daughters and being a grandmother I am most grateful for. Those times were not always easy. In fact, many times they were difficult. But I’m thankful for the good, bad, and the ugly of it all. That’s what life is really about. You learn to flow through it all and be grateful you’re alive to do so.

“Nostalgia is simply the result of aging and liking the life you’ve lived. Be happy you can feel it—it’s a good sign.” ~Anthony Marais

Put a positive spin on nostalgia. Whatever you’ve experienced in life be happy for it all. The bitter with the sweet moves our life along. No one ever said it was going to be easy, and that’s where expectations should be thrown out. Indeed, tomorrow is promised to no one.

Cherish all that comes your way, and let your heart feel warm and full that you got to be in the game of life this far. How lucky you are.

Keep Evil at Bay

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“All that is necessary for evil to succeed is that good men do nothing.” ~ Edmund Burke

Evil lurks deep into the crevices of all societies. The world has always had people who do evil. These people are very clever in recruiting others to join their missions and cults. Evil can wear many faces and appear innocent at first. Don’t allow yourself to get mislead and end up in a hideous plan. Check your thinking.

Don’t fear those that seem different, or fear what you don’t understand. Educate yourself, and become enlightened. Don’t get caught up blaming and hating others for how your life has turned out. Do something positive with your life. Get out of your head, and learn to think outside the box.

Draw on the love that is deep inside. It’s there; we all have it. Listen to your Spirit. Accept all beings. All of us have a right to be.

“No human race is superior; no religious faith is inferior. All collective judgments are wrong. Only racists make them.”

~ Elie Wiesel

It is vitally important that we all check our thinking. Collective negative thinking can make for a dangerous world. We don’t want to repeat our past mistakes, or start up new ones.

“With our thoughts we make the world.” ~ Buddha

The world we live in can become so much more and we have the power to make it so. All it takes is kindness and love.

“How wonderful it is that nobody need wait a single moment before starting to improve the world.” ~ Anne Frank

Stay positive. Choose love over hate. Be there for your family, friends and neighbors. Maybe, just maybe, if we all do this we can protect our beautiful blue planet and keep evil at bay.

“Know mankind well, don’t degrade every man as evil, and don’t exalt every man thinking he is good. He who cannot discover himself cannot discover the world.” ~ Rumi

Use your power.

Frustration

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We all experience frustration; maybe some of us more than others. But from time to time, it’s bound to happen, and it’s not pleasant. It can be caused by small things and big things, and by having expectations, and holding on for dear life what we want to achieve. Sometimes we are just too hard on ourselves.

“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” ~ Confucius

I’ve been frustrated lately dealing with a cat that has a chronic illness. This is a middle-aged outdoor cat that the humans in her life have let down. She chose my husband and me to save her. We weren’t prepared to take on the care of an animal, but here we are. It’s been expensive, interrupted sleep, and medication issues. It has pretty much consumed us. Some people would think this is a silly thing to be frustrated about, and compared to so many other things like dealing with a sick child, or other human, or financial problems, it’s pretty minor. But like I said before, frustration comes with small and big issues. It doesn’t matter what the cause is. What matters is feeling frustrated is not a good way to be living.

I found that I wasn’t flexible with my goals concerning this little cat, and my expectations were too high. So I took a deep breath and said to myself: “Let go and step back, and let things flow.” Every time I feel frustrated I say this to myself and actually visualize letting go and stepping back. Since I’ve been doing this, I am feeling more balanced and not so consumed by this little being. She appears to be doing better, and actually enjoys spending time indoors. The holistic medication and new diet are also starting to work for her.

I believe that life is all about the lessons we need to learn. I think this cat is in my life to help me learn not to be so intense; slow down and just relax and trust the life force that’s inside of me. So I only got one dose of the medication in her. Start fresh tomorrow. There’s just so much you can do with cats and their attitudes. It’s the same with people. Inside every frustration there is a lesson waiting.

When we let go and take a step back we make space for clarity, and new ideas form showing a better way. If you’re feeling frustrated, ask yourself what lesson you need to learn and then to help things along try letting go, stepping back, and see how free and clear your thoughts become.

“Nothing ever goes away until it teaches us what we need to know.” ~ Pema Chodron

Be Present and Thrive

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Live without regrets, expectations, or fears. Simply be in the Now.

Being an adult is hard sometimes. Life can get us down. So try living your life with the imagination of a child, always viewing life in wonderment. Just be Present.

Smile, and believe in possibilities; believe in You.

Simple and Still

Cannon Beach

The holiday season can get out of hand, and instead of being joyful it can become stressful. The best way to combat this is to stop doing so much. Try and keep the gift giving, social engagements, and even baking, simple. Don’t try to keep up with what your friends, family, and co-workers are doing. Don’t feed your expectations. Just keep your life simple.

Give yourself the gift of silence. Get very still and listen. When we are still everything becomes clearer. The universe speaks to us, and in the silence, we can actually hear. Make time for “You” by being still and just breathe in life.

May this holiday season and 2020 bring all of you a happy and balanced life that is fully lived without excuses or regrets.