Wrong Perceptions

“The way in which you perceive the other is determined by your own thought forms.” ~ Eckhart Tolle

Sometimes in life we have perceptions that we truly believe are true. But are they always? Is the person you are mad at today really at fault and are they who you think they are? Do you know all the facts? So many times we rush to conclusion about someone, convincing ourselves that what we believe is true when in fact it simply isn’t.

Why be so quick to judge when all we need to do is deeply listen to what they are saying. In listening maybe we would realize that our perception is wrong and give the other person a chance. This would be so much better than the stories we make up in our head.

When we have persuaded ourselves that our perception about another person is correct we end up saying words that can never be taken back. We make decisions that might change not only the individual’s life, but our life and those who are close to us.

The times we are living in now are full of much anger and unhappiness. We need to find a way around all of that and learn to become more compassionate and accepting. We need each other in order to survive, and maybe starting with our perceptions is a good beginning.

“When we meditate on our perceptions, the Buddha observed, the person who suffers most in this world is the person with many wrong perceptions…. And most of our perceptions are erroneous. We see a snake in the dark and we panic, but when our friend shines a light on it, we see that it is only a rope. We have to know which wrong perceptions cause us to suffer.”  

~ Thich Nhat Hanh

Warmth from the Heart

“One love, one heart, one destiny.”  ~ Bob Marley

Place your hand on your chest and feel your heart beating. Keep your hand there a minute and feel the warmth from your heart circling all around you. Such a glow certainly is bliss.

The warmth from your heart is love, kindness and acceptance and is meant to be shared with everyone no matter the color of their skin, religious beliefs, or not, and station in life. We humans are one and none of us is better than the other, or more deserving.

But, it isn’t just humans who deserve the warmth from the heart. All beings, all living things should receive the love and protection that we humans can and should give. We are the guardians of this planet and this beautiful place is depending on us to do the right things and protect it for generations to come.

We must stop spreading hate and destruction; they are poisoning the planet and its beings.

Put your hand on your chest and feel your heart speaking to you:  Hate will destroy us all. Love, kindness and acceptance are the solution.

“If we have no peace, it is because we have forgotten that we belong to each other.”  ~ Mother Teresa



What Are You Waiting For?

“Sometimes you have to stop thinking so much and just go where your heart takes you.”  ~ Unknown

“Do it now. The future is promised to no one.”  ~ Wayne Dyer

“Live the way your soul yearns to sing.”  ~ Melanie Werenczak

So, what are you waiting for? There’s no limousine coming to get you. No bus going your way. And hitchhiking will never get you where you want to go. It’s just you kid on your own. Only you can make it happen, but I know you can do it, and I think you do too.

What are you waiting for? Get going!


Invite the Light In

Close your eyes and breathe in.

Relax those shoulders as you breathe right out.

Let those crazy thoughts fly in and out, but don’t attach yourself as they soar in–just let them be.

Invite the light into your soul by concentrating on happy thoughts even if they were very long ago.

Come on, let a giggle slip in and become unburden as hopefully you once were when you were little and carefree.

Breathe in.

Breathe out.

Invite the light in chasing the darkness out.


“Turn your face to the sun and the shadows fall behind you.”

~ Maori proverb

This Life of Yours

Your life is something special. It’s a gift really that you have been given and depending on your beliefs, the who, where, and how is up to you. But what I think we can all agree on is that this life of yours is a very precious thing. Your life is wondrous when you stop and think about all that had to happen for you to be here at all. So, what are you doing with this life of yours?

“Life is a gift. Never take it for granted.”  ~ Sasha Azevedo

Are you taking yours for granted? Are you treating it well? Oftentimes, we don’t treat our lives very well. We end up battered and bruised from the inside and out. Why do we treat ourselves so bad?

“There is a candle in your heart, ready to be kindled.
There is a void in your soul, ready to be filled.
You feel it, don’t you?” ~ Rumi

Stop what you’re doing and realize that this is your life and no one else’s. You are meant to care and protect this life of yours. You are also meant to live this life to the fullest.

With kindness and love, live this life of yours before the gift is taken away. Everything comes to an end, and nothing is for sure that you’ll ever have another chance. And, even if you did, how sad that you let this one go unlived.

“Life may not be the party we hoped for, but while we’re here we should dance.” 

 ~ Author unknown


No matter how old we are negative fragments from our childhood seem to travel along with us. Most of the time we pay them no mind, or don’t even realize they are hitching a ride with us. Then one day something happens in our lives and a chain reaction takes place and those little fragments come alive and blow up in our face. And it will happen again and again until we decide to eradicate the little monsters and set ourselves free.

“Our sorrows and wounds are healed only when we touch them with compassion.” 

“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.”

~ Buddha

Make today the day that the past ends and the present begins. show compassion to yourself and suffer no more. Facing those who have hurt you rarely works because egos get in the way and conversation becomes a ping-pong ball match where there are no winners.

In the end, the only true way to do way with past fragments is to open a door in your mind and let them out. And leave they will, when the decision to live only “Now” is finally made. Once all the fragments are out, the next thing to do …  learn to Forget.

“If you live in the past you get what the past gives you–bad experiences.”  ~ Cesar Millan

Slow Down

Slow down, you move too fast
You got to make the morning last
Just kicking down the cobblestones
Looking for fun and feelin’ groovy
Ba da da da da da da, feelin’ groovy

Hello, lamppost, what’cha knowin’?
I’ve come to watch your flowers growin’
Ain’t’cha got no rhymes for me?
Doot-in doo-doo, feelin’ groovy
Ba da da da da da da, feelin’ groovy

I got no deeds to do
No promises to keep
I’m dappled and drowsy and ready to sleep
Let the morning time drop all its petals on me
Life, I love you
All is groovy

~ The 59th Street Bridge Song ( Feelin’ Groovy)  Simon & Garfunkel

Learn to slow yourself down before your kids grow up and move away, and your parents become a thought that you just can’t place. There is life outside of work, bills, the disturbing nightly news, and yes, even struggles that plague you daily. And boy, this life can be really great!

Life can be great if you just let yourself slow down and enjoy the simple things. The beauty of nature right out your back door. The silly smile on your child’s face. The warm breeze that tickles the back of your neck, and maybe even the sound of silence when you take a short nap.

The point is, slow down and just be in your life instead of somewhere else. It may not seem like it now, but I can assure you it’s true, life goes by very fast and it can pass right over you. And, no matter how hard you try, you just can’t get it to come back. So, as  cliche’ as it sounds, just stop and smell the roses while you can.