Just Go With It

This week's present moment reminder.

I agree, it’s hard to accept some moments when they are downright horrible, but fighting against those times gets you nowhere. I think it’s better to just go with it. “This too will pass,” is a saying that’s been around for a long time and one my grandmother used to say. It’s a good saying and one maybe we should keep in mind when life gets tough.

In accepting the moment as it is you are surrendering–not giving up, there is a difference. Surrendering is letting go of having to control every little thing in your life. You are learning to flow through your life so you can enjoy all of it fully.

Every day I am reminded how precious life is and how short it can be. So I take the good with the bad–the cold rainy days with the glorious sunny warm days and treat them equally. After all, they are both part of my life and I own them.

Bad things come, but they also go, and then good things take their place. Don’t use up all your energy fighting those bad moments. Just go with it and the good moments will come.

This is your life so be completely present.

 

What Are You Waiting For?

“Sometimes you have to stop thinking so much and just go where your heart takes you.”  ~ Unknown

“Do it now. The future is promised to no one.”  ~ Wayne Dyer

“Live the way your soul yearns to sing.”  ~ Melanie Werenczak

So, what are you waiting for? There’s no limousine coming to get you. No bus going your way. And hitchhiking will never get you where you want to go. It’s just you kid on your own. Only you can make it happen, but I know you can do it, and I think you do too.

What are you waiting for? Get going!

 

Invite the Light In

Close your eyes and breathe in.

Relax those shoulders as you breathe right out.

Let those crazy thoughts fly in and out, but don’t attach yourself as they soar in–just let them be.

Invite the light into your soul by concentrating on happy thoughts even if they were very long ago.

Come on, let a giggle slip in and become unburden as hopefully you once were when you were little and carefree.

Breathe in.

Breathe out.

Invite the light in chasing the darkness out.

 

“Turn your face to the sun and the shadows fall behind you.”

~ Maori proverb

Slow Down

Slow down, you move too fast
You got to make the morning last
Just kicking down the cobblestones
Looking for fun and feelin’ groovy
Ba da da da da da da, feelin’ groovy

Hello, lamppost, what’cha knowin’?
I’ve come to watch your flowers growin’
Ain’t’cha got no rhymes for me?
Doot-in doo-doo, feelin’ groovy
Ba da da da da da da, feelin’ groovy

I got no deeds to do
No promises to keep
I’m dappled and drowsy and ready to sleep
Let the morning time drop all its petals on me
Life, I love you
All is groovy

~ The 59th Street Bridge Song ( Feelin’ Groovy)  Simon & Garfunkel

Learn to slow yourself down before your kids grow up and move away, and your parents become a thought that you just can’t place. There is life outside of work, bills, the disturbing nightly news, and yes, even struggles that plague you daily. And boy, this life can be really great!

Life can be great if you just let yourself slow down and enjoy the simple things. The beauty of nature right out your back door. The silly smile on your child’s face. The warm breeze that tickles the back of your neck, and maybe even the sound of silence when you take a short nap.

The point is, slow down and just be in your life instead of somewhere else. It may not seem like it now, but I can assure you it’s true, life goes by very fast and it can pass right over you. And, no matter how hard you try, you just can’t get it to come back. So, as  cliche’ as it sounds, just stop and smell the roses while you can.

Truly Real

 

“If my heart could do the thinking

And my head begin to feel

Then I’d look upon the world anew

And know what’s truly real.”

~Van Morrison,  I Forgot That Love Existed

I think sometimes we all make the mistake of thinking with our heads too much and not enough with our hearts. We analyze situations over and over until they don’t make sense anymore. We put too much energy in trying to figure out why someone did this or that to us, and we play the blame game constantly where there are never any winners.

If we could clear our minds and start thinking with our hearts can you imagine how wonderful and fresh the world would be? We wouldn’t be looking for problems to appear around every corner. We wouldn’t be in conflict with anyone, we would just be in bliss and flowing with life. Such balance would be ours for evermore.

This all sounds like a fairy tale. How could this be in a world so complicated that at times you just can’t see. Call me an optimist, but I believe with hard work and determination we can all change the way we think and feel. We can train our brains to use that compassion from our hearts and they can work together bringing us a peaceful, happy life, that is filled with love instead of fear and hate.

What is truly real? The darkness your mind is showing you, or the love you want to feel? What if you went with your heart this time instead of giving in to the conflict your head wants you to explore. Choose wisely my friend, for your happiness on this journey may very well depend.

Go For It

“Only those who risk going too far can possibly find out how far they can go.”  ~ T.S. Eliot

Don’t let anything in life get in the way of what you truly want. Keep those dreams and plans and simply go for it. Obstacles do appear from time to time and make our lives stressful, but you have to kick the barriers down and go for what you want.

“A musician must make music, an artist must paint, a poet must write, if he be at peace with himself. What a man can be, he must be.” ~ Abraham Maslow

I know it’s hard sometimes, and life can sure get us down. But don’t be rolling up in a ball and hiding from all the hassles that keep raining down. Pick yourself up–I know you can, and then just do what you need to do and see how far you can go. In the long run, you’ll be happy that you did, and you just might surprise yourself at how far you’ll go.

Life is what you make it and it can become your friend, or foe, so why not just decide to make it your friend and flow.

“As soon as you trust yourself, you will know how to live.”

~  Johann Wolfgang von Goethe

Then and Now

Are you doing it again? You know, that thing where you kick yourself for all the horrible mistakes you made in the past. The operative word here is PAST. You realize that you can’t do a thing about all that stuff that happened in the good old past, right? I hope so. But I had a conversation with a friend that has decided to take a trip back there and try to relive decisions she made and figure out all the whys of her decisions. Friends, that just doesn’t work. It doesn’t work because the who you were in the past is not the who you are now.

“Your past mistakes are meant to guide you, not define you.”
~ Unknown

Sometimes in life doing your best becomes your absolute worst. Why? Because you can only give what you have and sometimes you’re just out of stock. During these times your best is your worst. But don’t be so hard on yourself because you did do your best. As a person grows and matures the decisions they made in the past probably are not the decisions they would make today.

So, you out there, stop doing this to yourself. Look back at your past and the bad decisions and realize it was you then and not now. View the past as a learning experience — and that goes for the past mistake you just made a few minutes ago. It got your attention and you have learned your lesson. Come on, move on down that highway and forgive yourself.

Hey, this is you now, and you are giving it your very best.

I’ll leave you with one of my favorite quotes for getting through this life:

“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”
~ Lao Tzu