Invite the Light In

Close your eyes and breathe in.

Relax those shoulders as you breathe right out.

Let those crazy thoughts fly in and out, but don’t attach yourself as they soar in–just let them be.

Invite the light into your soul by concentrating on happy thoughts even if they were very long ago.

Come on, let a giggle slip in and become unburden as hopefully you once were when you were little and carefree.

Breathe in.

Breathe out.

Invite the light in chasing the darkness out.

 

“Turn your face to the sun and the shadows fall behind you.”

~ Maori proverb

Truly Real

 

“If my heart could do the thinking

And my head begin to feel

Then I’d look upon the world anew

And know what’s truly real.”

~Van Morrison,  I Forgot That Love Existed

I think sometimes we all make the mistake of thinking with our heads too much and not enough with our hearts. We analyze situations over and over until they don’t make sense anymore. We put too much energy in trying to figure out why someone did this or that to us, and we play the blame game constantly where there are never any winners.

If we could clear our minds and start thinking with our hearts can you imagine how wonderful and fresh the world would be? We wouldn’t be looking for problems to appear around every corner. We wouldn’t be in conflict with anyone, we would just be in bliss and flowing with life. Such balance would be ours for evermore.

This all sounds like a fairy tale. How could this be in a world so complicated that at times you just can’t see. Call me an optimist, but I believe with hard work and determination we can all change the way we think and feel. We can train our brains to use that compassion from our hearts and they can work together bringing us a peaceful, happy life, that is filled with love instead of fear and hate.

What is truly real? The darkness your mind is showing you, or the love you want to feel? What if you went with your heart this time instead of giving in to the conflict your head wants you to explore. Choose wisely my friend, for your happiness on this journey may very well depend.

Feel the Peace

Close your eyes

Breathe in

Breathe out

Take the weight off your shoulders and let your whole body relax as the stress comes rolling out.

Now, breathe in deep and let it all out once again. Can you feel the peace all around?

Let your mind go blank–you know it wants to, and now feel yourself connecting to your beautiful Spirit. Do you feel the peace surrounding you?

Let the stress of your life keep rolling off as you meander over calming waters and lush green gardens.

Be gentle with yourself. Life can never be so bad that you can’t take a little break from it all and just relax. Let everything just go as you connect with your higher self and feel the peace that is yours for evermore.

“When you own your breath, nobody can steal your peace.” ~ Author unknown

You Can Live Your Best Life

Are you living the best life you can? Some people get so despondent that they choose to end their life even before it really has a chance to get started. Others are miserable every day and just get by feeling the pain of their life minute by minute. And then there are those who just seem to embrace their life no matter what. They are the ones who are happy to be alive. Have they found some sort of secret to living?

Maybe there is a secret to living a happy, stress free, peaceful life. A secret so great that not even our parents knew about it. Well, it’s not really a secret but instead a really simple rule. This rule is so simple that people pass right over it never giving it much thought. It’s simply living in the “Now” of your life. I know, I’ve talked about this lots of times, but it’s just too simple to remember. Living in the past of could’ve or should’ve, or the scary future of what if’s, will drive you crazy and you won’t be enjoying your life of What Is.

I volunteer in a bereavement program and I’m constantly aware of many souls dying. It does make me think about death and life probably more than the average person. One of the things I keep thinking about is the quality of our lives. How important it is to fully live and not be hampered by anger, bitterness, hatred, fear, jealousy, etc. And I’ve said this before: “Life Is Short.” Actually too short for some. You may not be beautiful or handsome on the outside, but what about the inside? You might not be rich or famous or a brainy, or even very talented, but being happy, stress free, and at peace with your life is everyone’s right. And the only one that can keep that from you, is “You.”

Don’t ever let life get you down, let it pick you up instead. After all, it’s all about the decisions you make for yourself. Your life is precious so handle it with the utmost care, and go out and live every second that you have.

“Every day brings a chance for you to draw in a breath, kick off your shoes and dance.” ~ Oprah Winfrey

Winter Solstice

Let the Winter Solstice flow through you Healing Wounds gathered all year.

If it’s Peace you need you will find it in the quiet sleep that winter brings.

Are you seeking Happiness? Then meditate and you will soon see that it’s just within and seeking all from you.

There’s no better time to Forgive and finally be free then this time of silence and grace that gives hope.

And of Love, you say? Then let the darkness bring a blanket of warmth to those you’ve been too busy all year to adore.

Dreams will carry you forward and Joy will become your friend as you let the Winter Solstice flow through you making you whole once again.

Whatever your beliefs this time of year, I want to wish you all Happiness and Peace as you move forward into infinity.

“We cannot stop the winter or the summer from coming. We cannot stop the spring or the fall or make them other than they are. They are gifts from the universe that we cannot refuse. But we can choose what we will contribute to life when each arrives.”

~ Gary Zukav

Let Go

What would happen if you decided today to simply let go of all the things that keep you captive? You know, things like fear, anger, regret, bitterness, resentment, sadness, pain, hatred, unforgiveness, etc. All the things in your life that are negative and make you miserable and a prisoner. Can you imagine what the feeling would be like if you let go of it all?

It’s hard to let those feelings go. Try as you might you just can’t seem to loosen your tight grip on them. that’s because you’ve lived this way your whole life and it’s just your normal. It might be the way you have always lived, but it’s not the way to happiness and you know it. What’s actually happened here is your ego has taken over your life and we all know it thrives on conflict.

There are two ways out of living like this. One is a gamble that one day you will get sick of it and just surrender. The other is to work at not letting the negative things in your life grab a hold of you. When you start to feel pulled down, visualize the rope or chains that are holding you captive breaking apart and freeing you. Wow! Don’t you feel alive and as light as a feather?

But now what? Can you as a human really enjoy life without problems? That old ego of yours is going to try to stir things up again, and soon you’ll be back where you started from. In order for this not to keep happening, your desire for peace and happiness has to be strong. You have to make a commitment to keep your Spirit stronger than your ego, and you have to stay the course for a better life. It’s something you must work at daily.

There’s a wonderful gift waiting for you when you learn to let go. Open your gift and see what the Universe has given. There’s joy and peace delicately wrapped for you to share. What’s missing is all those burdens you’ve been carrying around. Why, you can actually breath deeper now, and can see what really matters in your life.

“When I let go of what I am, I become what I might be.”
~ Lao Tzu