Look Within

MET-0617-PMR-aIt’s there inside of you just waiting and wanting to come out. Sometimes you have to dig deep because ego has been guarding the entrance to the Spirit. Once you find it, bring the seed into the light and allow it to grow strong. Ego will become smaller and smaller with each growing day, and soon peace and happiness will fill and light the way.

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Live by Your Spirit

This week's present moment reminder.

When you live by your ego you are always in a battle to be right, and how tiring and miserable that must be. Try living by your Spirit and see how happy you can be.

Life doesn’t have to be a struggle of who is right and who is wrong. Let go of having to be the winner and enjoy the simple pleasure of just being.

Fragments

No matter how old we are negative fragments from our childhood seem to travel along with us. Most of the time we pay them no mind, or don’t even realize they are hitching a ride with us. Then one day something happens in our lives and a chain reaction takes place and those little fragments come alive and blow up in our face. And it will happen again and again until we decide to eradicate the little monsters and set ourselves free.

“Our sorrows and wounds are healed only when we touch them with compassion.” 

“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.”

~ Buddha

Make today the day that the past ends and the present begins. show compassion to yourself and suffer no more. Facing those who have hurt you rarely works because egos get in the way and conversation becomes a ping-pong ball match where there are no winners.

In the end, the only true way to do way with past fragments is to open a door in your mind and let them out. And leave they will, when the decision to live only “Now” is finally made. Once all the fragments are out, the next thing to do …  learn to Forget.

“If you live in the past you get what the past gives you–bad experiences.”  ~ Cesar Millan

Is There Really a Problem?

We humans have a terrible habit and need to generate problems. We do encounter real problems on our life’s journey and we have to figure out how to deal with them, but how do you deal with a problem that we or someone created that was never there in the first place?

I bet a lot of the problems we come across aren’t really problems at all; they are simply an obstacle that either we, or another person decided to place in the way. And that’s so sad because it just litters the highway we are traveling on, and takes time away from the real issues in life–not to mention robbing us of joy.

So how can you tell the difference between a real problem and a fake one? A real problem has substance. You can see, feel, smell and taste it, and in doing this, you can deal with it and finally fix it. If it’s one that was created, it has no substance and the only power it has is what you give it.

Do you really have a problem, or are you just unhappy about something and letting your imagination run wild and making one up? Maybe you’re minding your own business and a family member or co-worker decides to design a problem just for you. What do you do? Nothing. Pull yourself away from yourself, or the other person and don’t play the game. Because that’s all it is, “a game.”

The ego is the designer of the game and the name of the game is “Problems.” If you don’t play then there is no game, and if there’s no game, there really isn’t a problem.

Life can be happy and even joyful if we stop making problems for ourselves and others. There is so much good we can do, and so much fun we can have. Don’t waste your time on pretend problems.

“The problem is not the problem. The problem is your attitude about the problem.” ~ Captain Jack Sparrow

Let Go

What would happen if you decided today to simply let go of all the things that keep you captive? You know, things like fear, anger, regret, bitterness, resentment, sadness, pain, hatred, unforgiveness, etc. All the things in your life that are negative and make you miserable and a prisoner. Can you imagine what the feeling would be like if you let go of it all?

It’s hard to let those feelings go. Try as you might you just can’t seem to loosen your tight grip on them. that’s because you’ve lived this way your whole life and it’s just your normal. It might be the way you have always lived, but it’s not the way to happiness and you know it. What’s actually happened here is your ego has taken over your life and we all know it thrives on conflict.

There are two ways out of living like this. One is a gamble that one day you will get sick of it and just surrender. The other is to work at not letting the negative things in your life grab a hold of you. When you start to feel pulled down, visualize the rope or chains that are holding you captive breaking apart and freeing you. Wow! Don’t you feel alive and as light as a feather?

But now what? Can you as a human really enjoy life without problems? That old ego of yours is going to try to stir things up again, and soon you’ll be back where you started from. In order for this not to keep happening, your desire for peace and happiness has to be strong. You have to make a commitment to keep your Spirit stronger than your ego, and you have to stay the course for a better life. It’s something you must work at daily.

There’s a wonderful gift waiting for you when you learn to let go. Open your gift and see what the Universe has given. There’s joy and peace delicately wrapped for you to share. What’s missing is all those burdens you’ve been carrying around. Why, you can actually breath deeper now, and can see what really matters in your life.

“When I let go of what I am, I become what I might be.”
~ Lao Tzu

Going Off the Rails

Do you sometimes overreact in situations and basically find yourself going off the rails? Then it’s time to step back and figure out what is really going on in your world that is making you too sensitive to the life you are leading.

It’s easy to get ourselves into the habit of overreacting. It’s part of this racing around modern world that we are now living in. We don’t take a moment to think things through before our mouths open up and we blurt something out in response to a situation that either needs some time to think on, or no response at all. I think this is also a problem of us not connecting with each other anymore. We don’t connect, we just react.

But if you find this going off the rails happening in your world too much then there’s a deeper reason why and it’s time to step back, take a deep breath, and be honest with yourself. Maybe you are just unhappy with portions of your life, or maybe it’s your whole life that’s not working out for you. If any of this is true, then it’s time to make some changes.

Change is never easy, but it is always better than living a life that’s not working well for you. First thing to do is clear your head and stop listening to your ego. Listen to your gut–that sweet quiet Spirit that is you. What do you really want to do with your life? Don’t be afraid; fear is your enemy and will always put the brakes on what you should be doing.

A very apprehensive little girl going into the 4th grade was wondering if this school year was going to be a good one for her. She was concerned about what kind of teacher she would have, how hard the work would be, and the other kids. I told her it was up to her what kind of year she would have. I explained she had the power over herself and no one or anything else. If she wanted a good year then she had to make it so.

You too have the power to change what’s not working in your life. Don’t go off the rails and just be a reactor, take control and design the life you want. By doing this, you will find that you will be a calmer and overall happier little human. And while you at it, throw that fear out the window–it’s such a bother.

“If opportunity doesn’t knock, build a door.” ~ Milton Berle

When Your Spirit Meets

One night before bed, I was thinking about my loved ones that had passed on over the years, even the little animals I so cherished. I thought about my own death, and how I would feel and react if I saw my loved ones. I knew that of course, I would be filled with joy, and even sadness having missed them. Regret would be there too for the relationships that hadn’t been good when they were alive. I realized that a lot of the emotions I would feel would be negative because sadness, regret, tears, and maybe even tears of joy are negative emotions. We all know that little devil, ego, has a hand in all things negative.

I have finally figured out that the ego is a part of who we are, and it’s what makes us human. it’s impossible to get rid of it, but it is tamable. That being said, I wondered on this meeting with my loved ones what would happen if I met them with my Spirit instead of my ego? I knew that my Spirit would only feel love, acceptance, and peace. There would be no sadness, no regret, no tears, just this warm light that Spirit shines ever so bright. I could sense how wonderful that would feel. Taking this a bit further, what if we did this with those that are alive? Instead of egos meeting, Spirits would meet.

Meeting any circumstance, or fellow being with your Spirit instead of your ego makes your life flow so much more smoothly. You don’t have to enter a situation ready for a fight. You don’t have to feel bad about the past, or fearful of the future. There is only now and all you have to do is feel love, acceptance and peace, and then let your life glide naturally.

How amazing it would be if we could live our lives this way. How freeing and simple. As life on Earth becomes more hectic and we feel stressful, free and simple sounds pretty good to me.

“Let your mind start a journey thru a strange new world. Leave all thoughts of the world you knew before. Let your soul take you where you long to be…Close your eyes let your Spirit start to soar, and you’ll live as you’ve never lived before.”

 ~ Erich Fromm