Rejoice into Your Life

Rejoice

If you are lucky to possess good health then you should rejoice everyday into your life. So it’s cold and raining or snowing. Bring that child living inside of you out into the open and jump into the rain puddles, and let the snow tickle your nose. Pay attention and see how each little snowflake has its own design. Marvel at nature. Breathe deep; this is life.

“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy.” ~ Lao Tzu

Be kind to yourself, especially if you’re caring for a chronically ill human, or pet in your life. Caregivers get lost in the caring and forget about themselves. Sometimes depression sets in as constant worry and the workload take over. It’s hard to feel joy, or for that matter, feel anything. All warning signs to take better care of You and find help.

“A leaf fluttered in through the window this morning, as if supported by the rays of the sun. A bird settled on the fire escape. Joy in the task of coffee; joy accompanied me as I walked.” ~ Anais Nin

Joy is found in the little things. Get the rest you need, and feed your soul. If you can’t give to yourself you will be of no use to anyone that needs your help. A little bit of time to yourself will make you a new person filled with energy and happiness. Seek balance.

“I rejoice in what I have, and I greet the new with open arms.” ~ Louise Hay

Rejoice into this life you’ve been given, and live.

Open Up

Beautiful

The beauty of nature can cure even the grumpiness of days. Get outside, breathe in the sweet air, and if you’re lucky, the sun will plant a great big kiss on your face. Feel the trees embracing you as they do a swing dance in the breeze. What about those silly flowers? Well, they’re busy laughing and telling the bees all the latest gossip and perhaps a few of the secrets you keep.

Come on, open yourself up to nature and go play… at least for a day.

Mistakes

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“Don’t carry your mistakes around. Instead place them under your feet to use as stepping stones.” ~ Author Unknown

Oh, mistakes, we all make them and will continue to do so until the end of time. It’s not really all that important that we make big and small mistakes as we travel along. What is very important though is that we try and learn from them and hopefully not make the same ones again and again. When that happens something is very much out of whack in the whole way we are living and deserves some investigation.

Beating ourselves up won’t make the mistakes any less and only causes horrible stress in our lives, and we certainly have enough stress just by breathing so we shouldn’t be manufacturing it too.

I used to be really hard on myself when I made any kind of mistake and probably lost some future years and brain cells while putting myself through hell. So now I have finally learned to do what needs to be done when I make a mistake, and then let it go blowing in the wind. Very freeing and good for the soul.

I’m happier living this way and I bet you will be too. Go on, live your life, but don’t be so hard on yourself. Always keep learning by trying new things, and simply brush yourself off when you fall on your face. Hey, that’s how you learn to be mindful.

“Life can only be understood backward, but it must be lived forward.” ~ Kierkegaard

Point of Saturation

“You are not required to set yourself on fire to keep other people warm.” ~ Author Unknown

When you’ve been putting up with a difficult person or persons in your life for a long time there will come a day when you will feel that enough is enough, and that will be the day you will have reached your point of saturation. We all have our limits on how much and for how long we can put up with grueling relationships, but once you reach your end there is no turning back.

Sometimes when you reach this point, it’s burnout from the people you work with, a demanding relative, or your mate. It doesn’t matter who has caused it, but what matters is what you are going to do about it, because staying in any kind of bad relationship is detrimental to your health.

Don’t feel bad if you’ve reached saturation. It’s simply a sign that change is overdue in your life. There are steps you can take to mend and hopefully save the relationship. Communication is always best, but sometimes people are hard to communicate with. This can be especially true if they are a relative, or a lover. You would think it would be easier, but the closer the person is to you, sometimes the harder it is to talk to them.

You could give counseling or mediation a try, but if that doesn’t help, or you don’t even want to try, then it’s time to walk away. Your life is not supposed to be about making yourself miserable so others can be happy. You deserve to live a happy and balanced life, and that doesn’t include letting other people step all over you—no matter who they are in your life.

Be brave enough to love and protect yourself from those that only want to control and hurt you.

 

 

Take a Pause

 

Take a pause, and then ask yourself: Is my anger in this relationship worth a nuclear bomb?

 

Once you blow up a relationship it’s impossible to ever put the pieces back together again. I know from experience that even if you can find the pieces they never go back quite the same, and that’s because trust is missing from the pile.

Always take that pause. There’s no hurry you know. Time is on your side, and tomorrow? Well, it’s a new day.

“You will not be punished for your anger; you will be punished by your anger.” ~ Buddha

 

 

Self-Care

 

“Rest and self-care are so important. When you take time to replenish your spirit it allows you to serve others from the overflow. You cannot serve from an empty vessel.” ~ Eleanor Brown

How many of you actually take care of yourselves? Hello there… anybody? Are you constantly running around and bouncing here and there like a ping-pong ball? I know that I once was, but not anymore—at least for the most part. I used to be so crazy busy and stressed out that you could have attached my head to jumper cables and received quite a charge!

All this running around taking care of people and making deadlines etc. didn’t have to be so crazy if I would have believed in the word, “No,” and practiced better self-care. Yoga, meditation, taking a walk, swimming, etc. Whatever calms you down and brings peace to you will work. But not drinking too much wine and stress eating. Yes, I confess, that is how I used to handle stress.

I know it’s hard to think of yourself when you have so much responsibility, but if you don’t take care of yourself then who will? And what’s going to happen to everyone and everything that’s depending on you if you get sick? A stressful life can make you very sick. Self-care isn’t something that’s selfish, or trendy. Self-care is something that is necessary for a balanced life.

When you are living through a nerve-racking time in your life, then that is just when you need to take a step back and think about what’s right for you. You need to be mindful of the choices you’re making and how they are affecting your overall health now and into the future.

It helps if you get yourself in the habit of self-care on a daily basis before you find yourself in a stressful situation. This way, you will know how to handle the horrible way you are feeling and de-stress before you get sick.

Remember, cheating yourself is going to cheat those that love you. Don’t beat yourself up all the time. Take a break and enjoy this life of yours.

Invite the Light In

Close your eyes and breathe in.

Relax those shoulders as you breathe right out.

Let those crazy thoughts fly in and out, but don’t attach yourself as they soar in–just let them be.

Invite the light into your soul by concentrating on happy thoughts even if they were very long ago.

Come on, let a giggle slip in and become unburden as hopefully you once were when you were little and carefree.

Breathe in.

Breathe out.

Invite the light in chasing the darkness out.

 

“Turn your face to the sun and the shadows fall behind you.”

~ Maori proverb