Deep Inside


You are the who that you are, but that doesn’t mean you can’t change the bad that you are. But… in doing that, don’t condemn the whole that is all of what you are.

Have compassion for what is deep inside.

It’s a new year and you know what that means? You are now looking at a blank canvas, a fresh start, and all the old negative feelings you had in 2017 you should throw out with this week’s trash! You don’t need them anymore.

Don’t be so hard on yourself. You are human and are learning. So learn to forgive, love, care about everyone—and that includes you. If you can’t do this for yourself then it will be harder to do it with others.


Life is short; don’t wait. Go ahead and reach deep inside—you might be surprised at the beauty you find there.


Hold on to Dreams


“Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.” 

~ Louisa May Alcott

Our aspirations and dreams of what can be give us the energy and fight to get up in the morning. They are part of what drives us. Never give up on your dreams because they’re who you are and why you’re here.

Stay Strong.

Live by Your Spirit

This week's present moment reminder.

When you live by your ego you are always in a battle to be right, and how tiring and miserable that must be. Try living by your Spirit and see how happy you can be.

Life doesn’t have to be a struggle of who is right and who is wrong. Let go of having to be the winner and enjoy the simple pleasure of just being.

I Hope You Dance

I hope you never lose your sense of wonder
You get your fill to eat but always keep the hunger
May you never take one single breath for granted
God forbid love ever leave you empty handed
I hope you still feel small when you stand beside the ocean
Whenever one door closes I hope one more opens
Promise me that you’ll give faith a fighting chance
And when you get the choice to sit it out or dance

I hope you dance… I hope you dance

I hope you never fear those mountains in the distance
Never settle for the path of least resistance
Livin’ might mean takin’ chances but they’re worth takin’
Lovin’ might be a mistake but it’s worth makin’
Don’t let some hell bent heart leave you bitter
When you come close to sellin’ out reconsider
Give the heavens above more than just a passing glance
And when you get the choice to sit it out or dance

I hope you dance… I hope you dance

Time is a wheel in constant motion always rolling us along.
Tell me who wants to look back on their years and wonder where those years have gone.

I hope you dance… I hope you dance

Words and music by, Mark D. Sanders and Tia Sillers

I hope whatever life throws your way that you will always choose to DANCE!


Danger in a Tone

That old adage, “It’s not what you say, but how you say it,” is so very true. It’s that tone we use that can make all the difference in the world. I don’t think most of us give much thought about how we sound or come off to others. And it’s not just the verbal tone we use, but also the tone we use in print, especially in our e-mails and texts.

Tone represents the mood we are currently in, but not necessarily how we actually feel toward the people or subject we are dealing with at the time. So if we are in a bad mood then how we deal with the people around us verbally or in print will have a hard and sometimes nasty edge to it. This can cause a lot of problems at work and in our private lives. And this can especially be devastating when dealing with children or very sensitive people.

Sometimes it’s hard to know when our tone is off because we are busy people, and always in a hurry. We speak or text very fast before we have really processed all information. Yours truly has made that mistake many times. Usually this happens to me when I get caught up in a situation that I feel is critical and the other person has a different view.

So what do we do about keeping our tone smooth and cordial? “SMILE.” That’s right. Before you open your mouth, or write that offensive line, smile first. It’s pretty hard to say or write anything in a mean tone while smiling.

It doesn’t hurt to remind ourselves to be kind and gentle toward others. We all have stressful days, but a bad or really cruel tone can throw another human off into misery, and I don’t think any of us ever mean to do that.

Life can be hard, so put that smile on your face and let’s watch out for one another.

“Tone has the living soul.” ~ Shinichi Suzuki

Don’t Hesitate, Just Do

I kind of stuck my nose where I guess it didn’t belong by trying to help a cat that I felt was being treated more like an unloved, uncared for little being than a treasured part of the family. It backfired of course, and I was left feeling, what the hell? It all seemed very simple at the time. The cat is cold, you provide shelter. The cat is hungry, you feed it. The cat needs love, you give it. But then humans got involved and feelings came into play. We are all so complicated. “Should I have done nothing?” I asked myself. Next time I’ll know better, but should I?

The key word here is the “Cat,” not the humans. I saw a need and I did what we should all do—take action where it’s needed. Because of my action, the humans involved are now taking steps to provide the shelter that was needed. Maybe they would have done it anyway, but for sure they are doing it now. And the need to pay attention for making sure the cat is getting fed? Well, hopefully that will be improved.

I asked the universe for help in doing right by this cat and it told me what to do. I said to the universe, “Now it seems like I have a cat, and I really don’t want one. What should I do?” The universe works in mysterious ways for the humans missed their cat and realized what they needed to do.

Even though things may get messy, costly, and stressful, if you see a being in need and the pull to help is great, don’t hesitate, just do. Other humans may not understand, but you’ll know that the universe is working through you to give a helping hand. Nothing worthwhile is ever easy.