Mindfulness in Uncertainty

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Mindfulness brings us to this very moment which is all we truly ever have. We can’t live in the past or the future. One is gone and one is always full of uncertainty. As humans we do like going into the past and feeling the pain so we can figure things out. And we love planning for the future. But all those things are a waste of time because we are only living in the now, and that’s the way it’s always been, not just because we are in a pandemic.

We shouldn’t feel fear and unbalanced with the uncertainty of our future because nothing really has changed. Our future has always been uncertain. And life is always in flux. And that can be good even if it doesn’t seem so at the time. We just never know what exciting thing is waiting around the corner for us.

“When nothing is sure, everything is possible.”
~ Margaret Atwood

Mindfulness is empowering because we learn to flow and not fight what is; bad or good. We see things the way they are and we’re not afraid anymore.

“To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.”
~ Thich Nhat Hanh

Pay attention to all that surrounds you. Don’t fear the unknown, but embrace it instead. Have no expectations. Just open your arms and breathe in the life all around you.

“Uncertainty is the fertile ground of creativity and freedom.”
~ Deepak Chopra

By being mindful and living with uncertainty anything in life is possible. Mindfulness and uncertainty are a gift of freedom in our life.

“Mindfulness is a way of befriending ourselves and our experience.” 
~ Jon-Kabat-Zinn

Keep Evil at Bay

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“All that is necessary for evil to succeed is that good men do nothing.” ~ Edmund Burke

Evil lurks deep into the crevices of all societies. The world has always had people who do evil. These people are very clever in recruiting others to join their missions and cults. Evil can wear many faces and appear innocent at first. Don’t allow yourself to get mislead and end up in a hideous plan. Check your thinking.

Don’t fear those that seem different, or fear what you don’t understand. Educate yourself, and become enlightened. Don’t get caught up blaming and hating others for how your life has turned out. Do something positive with your life. Get out of your head, and learn to think outside the box.

Draw on the love that is deep inside. It’s there; we all have it. Listen to your Spirit. Accept all beings. All of us have a right to be.

“No human race is superior; no religious faith is inferior. All collective judgments are wrong. Only racists make them.”

~ Elie Wiesel

It is vitally important that we all check our thinking. Collective negative thinking can make for a dangerous world. We don’t want to repeat our past mistakes, or start up new ones.

“With our thoughts we make the world.” ~ Buddha

The world we live in can become so much more and we have the power to make it so. All it takes is kindness and love.

“How wonderful it is that nobody need wait a single moment before starting to improve the world.” ~ Anne Frank

Stay positive. Choose love over hate. Be there for your family, friends and neighbors. Maybe, just maybe, if we all do this we can protect our beautiful blue planet and keep evil at bay.

“Know mankind well, don’t degrade every man as evil, and don’t exalt every man thinking he is good. He who cannot discover himself cannot discover the world.” ~ Rumi

Use your power.

Drive into the Curves

“When life throws you a curve, lean into it.” ~Author Unknown

Our journey is constantly full of potholes and curves. Now with potholes we want to be careful how we travel over them, and take our time so we don’t get too beat up. But curves are better handled if we don’t drag our feet or ride our brakes too much.

Don’t let fear keep you from seeing what’s on the other side of that twisty curve. Be like a sports car and take your foot off the brake and drive into the curves of your life. There just might be beautiful weather on the other side, and you’ll never know unless you try.

Be brave and bold on your journey. You got this; trust yourself.

“I’m not afraid of storms, for I’m learning how to sail my ship.”
~Louisa May Alcott

Tiny Puzzle Pieces

 

“When we see others as the enemy we risk becoming what we hate. When we oppress others, we end up oppressing ourselves. All of our humanity is dependent upon recognizing the humanity in others.”  ~ Desmond Tutu

Each of us possesses a piece of the puzzle to make humanity work and save our planet. Great and small minds alike have ideas that can work; we just don’t know we have such a thing hidden deep inside us.

Overcrowding, pollution of all kinds, hatred, greed, evil ideologies, etc., we do have the answers to solve. It just takes a strong desire and a pulling together. Maybe that’s our calling and why we are here on Planet Earth.

The only thing we have to fear is the fear inside of us and the fear and mistrust we have for one another. The only way to combat this fear is acceptance. We need to get over our prejudices, superiorities, judgments, and all around memes in our minds.

Find out what your tiny puzzle piece can do to make a difference. Crafting great letters to your representatives, writing articles to inform and educate, volunteering for cleanups, volunteering for anything, asking your neighbors not to use poisons on their lawns and plants, watching out for each other, and just being kind to all beings.

If we don’t come together with a tiny piece of the puzzle and start making changes we might all be doomed. Dig deep and find your power. A little bit here, a little bit there, it all will make a difference.

Let’s all walk gentle upon our Earth and feel the need to protect her and all the beings that live here, including the crazy humans. If we don’t, who will?

“The Earth is just not our environment. We are the Earth and the Earth is us. We have always been one with the Earth.” ~Thich Nhat Han

All You Need is Love

Are you all stressed out?

Just like the Beatles song all any of us really needs is love. The holidays can be a crazy time of the year filled with emotion and consumerism that can drive us all a bit wacky. While I was out shopping the other day I met two women that were talking about how rude people are this time of year. One woman made the mistake at the post office of saying Merry Christmas to the clerk who was in a bad mood and the clerk almost took her head off saying, “It’s Happy Holidays!” The second woman was a checker at the grocery store who looked stressed. I asked how her day was going and she shrugged and said that people come through her line and are busy on their phones texting and don’t even acknowledge her. And there are days when people are so nasty that she leaves her shift having to be alone and de-stress. Is this what we’ve come to?

Take a deep breath and surrender all the stress. Give some time to yourself. Maybe practice yoga and meditation. Instead of taking out your stress on others, learn to connect to people and things around you. When I surrender, good things come my way.

We are all so closed up in our safe cozy houses living in little bubbles. But think if the doors to these houses were blown away, or our houses burned down, there we would be with our neighbors we hardly know standing in a vast of nothingness. We would have to put our differences aside and connect to one another to survive. Sadly, many people this year have lost their homes and loved ones through these kinds of tragedies, and hopefully found love coming from complete strangers and caring neighbors they didn’t even know they had.

It shouldn’t take a catastrophe event to bring humans together. In the digital world we all live in we have to work harder to develop and keep real human connection alive. It doesn’t seem that long ago that our connection to one another is what made us human in the first place.

There are all kinds of love. The love for your children and grandchildren, your spouse, parents, close friends, etc. And there’s the care and affection for the people you work with, a distant friend, the neighbor you share your garden goodies with, and maybe even the checker at the grocery store. Connect with these people and you’ll find that connection will turn into love. When love is present there can’t be anger, hate, or even fear.

“Fear knocked on the door. Love answered, and no one was there.” ~ Author Unknown

All the silly disagreements and getting mad that we sometimes do is just a waste of time. And time is something that is running out for all of us. Simply just loving and accepting one another can conquer so much and make living a joy.

Deadly Companions

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Sometimes we fear the things we don’t understand.

And, we start to hate the things we fear.

Then greed walks in and grabs everything in sight.

When we fear something that maybe we shouldn’t, it means we need to educate ourselves about it. Learning why we feel the fear toward something or even someone might not make us agree and like it, but it will give us the information we need to open our minds and perhaps our hearts and try to see and comprehend what we feel in a different light. We can knock out fear by facing it and learning everything about it.

Hate is never the answer to anything. It’s just the lazy way to put a bandage on anything we don’t want to face and certainly try to understand. Hate makes us do and become the worst and ugly part of ourselves. It’s the mind gone mad because the heart is in a coma.

When I think of greed I see a child stuffing his mouth so full that his cheeks are ready to burst. Greed is a weird thing. If you mix it with fear and hate it becomes a dangerous cocktail so destructive that it produces wars and genocide.

If we are to survive as a species, we must get rid of these deadly companions. We need to open our minds to new possibilities and ways of thinking. We can learn to replace these things with acceptance and maybe even love. We must endeavor to become more enlightened.

 

Problems

 

“So -called problems cannot survive in the present moment.” ~ Eckhart Tolle

To me this quote from Eckhart Tolle means that problems really can’t live in our present moments because problems usually occur when we live in the past or future and are simply not being present. If we look back, we can probably find something to make into a problem and bring it into the present moment by thinking about it, but it shouldn’t be in our present moment because it was already there once and now it belongs in the past where it should be forgotten.

If we look into the future we could create something to worry about by dragging it into the present, but why do we want to do that when we really have no idea what the future holds for us until it arrives and becomes the present. Fear sometimes brings us to the future.

So, what we actually have is only what’s happening right now and soon that now will also be in the past, and only starts to be a problem when we keep bringing it up over and over again. As crazy as this all sounds, our problems can’t survive in our present moments if we are truly present because we would solve an issue before it becomes a problem or discard it. There is not enough fuel to actually be living in the moment and keep a so-called problem alive. It’s only when we go looking for trouble by looking backward or forward and over thinking that we give negative energy to our present moment by creating problems that grow into monsters filling our brains with misery and giving us sleepless nights of trying to figure things out— what went wrong, or what might go wrong. And don’t forget, when we do this stuff we are no longer in the present moment.

If we could figure all this out for once and for all, think about all the happiness and great relationships we would have. We could experience real forgiveness and love, and we wouldn’t make ourselves and everyone else so unhappy. Life would become richer and peaceful for all.

Okay, this all sounds great, but since this is not a fairytale story where we will all just start this right now and life will suddenly change for the better, let’s call this a work in progress and strive to live in the present and keep the past and future out of our lives the best we can. In doing this, maybe the world can become a better place because we’ve become better people.