Flowing in Winter

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Allow yourself to flow into the darkness of winter and feel the light within you of kindness for all. This is a time for great reflection and gratitude. May you all find peace and beauty surrounding you, and may the holidays bring you together with the people you love and hold so dear.

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Past, Present, Future

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You can’t change your past, but you sure can change your present for the better. Life is short and the future is not promised to anyone. Every positive present moment we possess makes whatever future we have that much better.

Sail on my friends.

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Author Unknown

Living Outside Ourselves

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I think we get more out of life if we don’t obsess so much on what we want out of our lives. Of course it’s important to set goals and think about what we want to do with our lives etc. But sometimes we can get so wrapped up in what we think life owes us that we become very disappointed when life doesn’t work out according to our plan.

When we ask ourselves, “What does life want from me?” We stop living in our heads and become part of the real world where life isn’t always about me, me, me. In living outside of ourselves we become something better than just who we are. We become part of the universe.

To live outside of who and what we are is to live and engage fully. A richer life becomes ours because we are living mindfully and caring about all things around us. This is what gives our life purpose. And this wonderful feeling of purpose is lost if we are always waiting for life to give us what we think we deserve.

Moods

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Moods can be good and they can be super bad. We all get into funky bad moods from time to time, but the important thing is to get ourselves out as quickly as possible. Life is stressful at times and we can end up going down a dark rabbit hole if we are not careful. When I saw this quote by Eckhart Tolle I thought, yes, this is what I need to do to get out of a mood that really isn’t me and one I’ve been entertaining for a few days too many.

I know from experience that practicing gratitude, and thinking about all the good that is already in your life does bring about abundance at least in the way you feel about yourself and your life. So does getting in touch with nature. It’s the sweet little things in life that bring us the most joy, but most of the time we are too busy chasing our tails to notice.

Try squishing your toes in the wet sand and feel carefree. The beach always does it for me, but if that’s not possible, go outside when it’s dark and look up at the sky letting the stars fill your eyes. Everything seems so small and petty when you look up at the night sky. Play with water in the ocean, pool, and even in the sink and let it delight you. There is something about water that does it for me. Smell the flowers in the garden and become renewed. And if you can, get into a car with a convertible top, and put that sucker down letting your hair blow wherever as you drive. All of this and so much more can remind you that yes, you are alive, and should be enjoying every second of your life. Well, maybe not every second, but most of your time on this earth.

Don’t let life get you down. Focus, be mindful, and spend more time loving being alive than in a funky bad mood.

Warm Caring Thoughts

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In your anger, think about Forgiveness.

In sadness, see the possibility of Hope.

Feelings of envy, why not be Grateful? 

As loneliness surrounds you, let Acceptance come in.

When anxiety takes hold, strive for Peaceful thoughts.

Playing around with cruelty? Give Kindness a try.

And when you find yourself grieving for the loss of someone you love, please let there be Loving arms to hold you close.

Wishing you all Warm, Caring Thoughts in a world that sometimes hurts.

Remember, you’re never really all alone.

Make Peace with This Moment

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It’s a busy time of the year and we can find ourselves running wild everywhere. No time to sit and think and even meditate. Tempers can get out of hand, expectations are high on demand, and depression can always find a way in.

Let’s sit down and take a deep breath, concentrating on our breathing. That’s right, make peace with whatever is happening in this very moment. We may not like it, and want to fight it, but let’s not. It’s just our ego wanting conflict–especially at times when there should be joy and peace. By just stopping whatever we’re doing, we give our Spirit the chance to come forward and take over, setting our world right once again.

Sometimes the moments of our lives are wonderful, and then there are those times that are just awful. We want to escape during bad times, but we really can’t, and we make ourselves miserable. The more we struggle the worst we feel.

We can’t change what’s happening in the present moment, but we can always change our attitude toward it. By taking a moment to slow down, or better yet, meditate, we put ourselves in charge and bring balance once again to our lives.

Don’t let the season get out of hand. Slow down, and enjoy the simplicity of just being.

Embrace the Seasons

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Every season has a special gift for us if we just learn to embrace each and everyone.

Fall is the time to simply let go—just like the leaves of the trees. Let go of all your old resentments, anxiety, sadness, and all horrible negativities you are hoarding. These nasty things are keeping you from being the wonderful person deep inside of you. Let the windy days of fall blow it all far away. “Life starts all over again when it gets crisp in the fall.”  ~ F. Scott Fitzgerald

Winter is the time to cozy in with loved ones, and maybe slow down a bit. In slowing down we now have made room for some deep soul thinking. We don’t have to be housebound because there’s plenty of wonderful things to enjoy in winter’s nature with the knowing that a hot cup of cocoa is waiting for us in the warm inside. “Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.” ~ Edith Sitwell

Spring brings us new beginnings and always a chance for a fresh start. As we watch the birds building their nests and the squirrels scurrying about and the flowers coming into bloom we start to feel the energy of renewal. We feel alive with the promise that things will be better. “Springtime is the land awakening. The March winds are the morning yawn.” ~ Lewis Grizzard

Summer as many of you know is my favorite of all the seasons. This is probably because I have the happiest childhood memories from summer. Longer days, warm sun on my back, running barefoot through the cool grass, and playing outside until the stars came out and my mother had to drag me into the house! Summer is a time to remember being a child and to incorporate the free spirit of childhood back into our lives. “Summertime is always the best of what might be.”
~ Charles Bowden

Whatever the season, embrace it fully. Use it to grow your soul and become the who inside of you.