Allow yourself to flow into the darkness of winter and feel the light within you of kindness for all. This is a time for great reflection and gratitude. May you all find peace and beauty surrounding you, and may the holidays bring you together with the people you love and hold so dear.
You can’t change your past, but you sure can change your present for the better. Life is short and the future is not promised to anyone. Every positive present moment we possess makes whatever future we have that much better.
I think we get more out of life if we don’t obsess so much on what we want out of our lives. Of course it’s important to set goals and think about what we want to do with our lives etc. But sometimes we can get so wrapped up in what we think life owes us that we become very disappointed when life doesn’t work out according to our plan.
When we ask ourselves, “What does life want from me?” We stop living in our heads and become part of the real world where life isn’t always about me, me, me. In living outside of ourselves we become something better than just who we are. We become part of the universe.
To live outside of who and what we are is to live and engage fully. A richer life becomes ours because we are living mindfully and caring about all things around us. This is what gives our life purpose. And this wonderful feeling of purpose is lost if we are always waiting for life to give us what we think we deserve.
Moods can be good and they can be super bad. We all get into funky bad moods from time to time, but the important thing is to get ourselves out as quickly as possible. Life is stressful at times and we can end up going down a dark rabbit hole if we are not careful. When I saw this quote by Eckhart Tolle I thought, yes, this is what I need to do to get out of a mood that really isn’t me and one I’ve been entertaining for a few days too many.
I know from experience that practicing gratitude, and thinking about all the good that is already in your life does bring about abundance at least in the way you feel about yourself and your life. So does getting in touch with nature. It’s the sweet little things in life that bring us the most joy, but most of the time we are too busy chasing our tails to notice.
Try squishing your toes in the wet sand and feel carefree. The beach always does it for me, but if that’s not possible, go outside when it’s dark and look up at the sky letting the stars fill your eyes. Everything seems so small and petty when you look up at the night sky. Play with water in the ocean, pool, and even in the sink and let it delight you. There is something about water that does it for me. Smell the flowers in the garden and become renewed. And if you can, get into a car with a convertible top, and put that sucker down letting your hair blow wherever as you drive. All of this and so much more can remind you that yes, you are alive, and should be enjoying every second of your life. Well, maybe not every second, but most of your time on this earth.
Don’t let life get you down. Focus, be mindful, and spend more time loving being alive than in a funky bad mood.
It’s a busy time of the year and we can find ourselves running wild everywhere. No time to sit and think and even meditate. Tempers can get out of hand, expectations are high on demand, and depression can always find a way in.
Let’s sit down and take a deep breath, concentrating on our breathing. That’s right, make peace with whatever is happening in this very moment. We may not like it, and want to fight it, but let’s not. It’s just our ego wanting conflict–especially at times when there should be joy and peace. By just stopping whatever we’re doing, we give our Spirit the chance to come forward and take over, setting our world right once again.
Sometimes the moments of our lives are wonderful, and then there are those times that are just awful. We want to escape during bad times, but we really can’t, and we make ourselves miserable. The more we struggle the worst we feel.
We can’t change what’s happening in the present moment, but we can always change our attitude toward it. By taking a moment to slow down, or better yet, meditate, we put ourselves in charge and bring balance once again to our lives.
Don’t let the season get out of hand. Slow down, and enjoy the simplicity of just being.