Find your peace in quiet places that speak to you. Sometimes the world is cruel, and we need to take a break from all the noise and craziness. Cover yourself in love and nature’s beauty, and don’t forget to breathe. Tomorrow is another day.
“Lose yourself in nature and find peace.” ~ Ralph Waldo Emerson
“Don’t let the behavior of others destroy your inner peace.” ~ Dalai Lama
“Only this actual moment is life.” ~ Thich Nhat Hanh
Let nature help you to connect and relax into the beauty of who you really are. There are so many times that stress enters our life and the holidays are one of those times. When you feel anxiety coming on think about taking a step back from this crazy world, and breathe. Sometimes we don’t see what’s there. Open your eyes and connect to all that surrounds you. There will always be good days and bad days, but this is life; embrace it.
Don’t let stress rob you; stay present. Remember, each moment of life is so precious and should be used wisely. Dance, sing, laugh, go with the flow, and enjoy yourself. Nothing is, or has to be perfect.
Open your arms and feel connected to your life; it’s a beautiful thing.
Everything we do can have a ripple effect. The little acts of kindness, or meanness, the caring for nature, or trashing it. Literally how we act can have a ripple effect making deep imprints just like the ocean does along the sandy beach.
Let us all think before we act, and be the protectors of nature and all her beings, and the keepers of our planet.
“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” ~ Mother Teresa
With so much aggression and turmoil in this world, try and practice peace everyday in your world. If you can’t smooth that frown away and replace it with a smile, at least try and keep your anger down the best you can. Hard to do when you are not having a good day and feeling upset, but so important.
We can’t control what happens in the world, but we can control how it affects us, and not be adding more hostility loose in this world. Also, if we get depressed or angry we have allowed that turmoil and the aggression going on to enter what should be our peaceful kingdom. Pema Chodron says we should ask ourselves, “Am I going to practice peace, or am I going to war?” If we don’t practice that peace we will be going to war with someone, maybe even ourselves.
Try always to stay present. Look for the beauty and goodness in nature, in things, and the people all around. We don’t have to agree on everything, but we should be accepting of our differences. Diversity is a good thing, and should not be something to fear. We add our aggression into the overflowing angry world by not being peaceful in ours. We all control what we put out.
Richard Carlson wrote a book called, Don’t Sweat the Small Stuff … and It’s AllSmall Stuff. I have found this to be so true. In the past, most of the things I got angry about were just silly stuff that if given a few hours or a day I would have figured it out instead of acting out.
Remember, each peaceful thought that all of us can have will bring balance to our currently unbalanced world.
“Awareness is the greatest agent for change.” ~ Eckhart Tolle
Sometimes in our very busy lives we move through each day unaware of our true feelings and how we affect the people around us. We humans get so busy with tasks to accomplish and simply find ourselves in a kind of survival mode. We become lost and don’t even realize it.
When we are so unaware and lost we hurt ourselves and those we love, and sometimes don’t know we’re doing it. Becoming aware of who we are and how we are influencing everyone around us is mindfulness, and a practice we must do every day.
“Self-awareness involves deep personal honesty. It comes from asking and answering hard questions.” ~ Stephen R. Covey
Being honest with ourselves is crucial to the why we do what we do. The hard questions of how we truly feel inside about ourselves. If we are beaten down, feel inadequate, deeply hurt, resentful, how can we function for ourselves or those we love? And it’s more than just functioning, it’s how can we live our best life?
The awareness of ourselves and the acceptance of our reality is the beginning of our changing any bad behavior that’s keeping us from living our life fully and placing those we love in the warmth of our embrace.
Becoming aware of who we are and what we are doing puts us in a dance with our life that is not only beautiful, but full of balance and flow.
“Life is the dancer and you are the dance.” ~ Eckhart Tolle
Just relax. Nothing ever gets done in a good way by being stressed. Breathe deeply, let your thoughts go. Things aren’t all bad in your life. There is much good; open your eyes and see it.
Everything doesn’t have to go your way. Have no resistance; learn to flow. So much is missed when we are uptight, and life just goes by. Stay with the present moment, and don’t let the past or future take you over.
We all have obstacles in our life. Some days are good to us, and some are horrible. The secret is to not let those hard times take over and define our life.
It takes practice and patience, but learn to chill. You’ll be happier for it.
“Those who flow as life flows know they need no other force.” ~ Lao Tzu
“It is amazing how your life changes when you embrace the reality that you’re better than the life you’ve settled for.”
~ Steve Maraboli
If you are unhappy with your life, you, and only you, can change things. Walk across that bridge to the life you are meant to live. Do this by making little changes every day in how you think about things, and how you treat the world you live in, and the people you engage with. Especially think about how you treat yourself. Change starts in the head. No matter where you go, what makes you unhappy will follow you.
“If you change the way you look at things, the things you look at change.”~ Wayne Dyer
Don’t ever make drastic changes in your life while angry or hurt. Give feelings time to calm down. Ask yourself is this change you want to make for the better, or will it end up being for the worst.
Whatever you do in life, never settle for just anything. Make sure your life fills you with joy and purpose. There are always down days, and sad days, but a well lived life should lift you up, comfort you, and help you back on your journey.
You, beautiful human, deserve a happy life.
“Sometimes the smallest step in the right direction ends up being the biggest step of your life.” ~ Naeem Callaway
Mindfulness brings us to this very moment which is all we truly ever have. We can’t live in the past or the future. One is gone and one is always full of uncertainty. As humans we do like going into the past and feeling the pain so we can figure things out. And we love planning for the future. But all those things are a waste of time because we are only living in the now, and that’s the way it’s always been, not just because we are in a pandemic.
We shouldn’t feel fear and unbalanced with the uncertainty of our future because nothing really has changed. Our future has always been uncertain. And life is always in flux. And that can be good even if it doesn’t seem so at the time. We just never know what exciting thing is waiting around the corner for us.
“When nothing is sure, everything is possible.”
~ Margaret Atwood
Mindfulness is empowering because we learn to flow and not fight what is; bad or good. We see things the way they are and we’re not afraid anymore.
“To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.”
~ Thich Nhat Hanh
Pay attention to all that surrounds you. Don’t fear the unknown, but embrace it instead. Have no expectations. Just open your arms and breathe in the life all around you.
“Uncertainty is the fertile ground of creativity and freedom.”
~ Deepak Chopra
By being mindful and living with uncertainty anything in life is possible. Mindfulness and uncertainty are a gift of freedom in our life.
“Mindfulness is a way of befriending ourselves and our experience.”