Embrace the Seasons

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Every season has a special gift for us if we just learn to embrace each and everyone.

Fall is the time to simply let go—just like the leaves of the trees. Let go of all your old resentments, anxiety, sadness, and all horrible negativities you are hoarding. These nasty things are keeping you from being the wonderful person deep inside of you. Let the windy days of fall blow it all far away. “Life starts all over again when it gets crisp in the fall.”  ~ F. Scott Fitzgerald

Winter is the time to cozy in with loved ones, and maybe slow down a bit. In slowing down we now have made room for some deep soul thinking. We don’t have to be housebound because there’s plenty of wonderful things to enjoy in winter’s nature with the knowing that a hot cup of cocoa is waiting for us in the warm inside. “Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.” ~ Edith Sitwell

Spring brings us new beginnings and always a chance for a fresh start. As we watch the birds building their nests and the squirrels scurrying about and the flowers coming into bloom we start to feel the energy of renewal. We feel alive with the promise that things will be better. “Springtime is the land awakening. The March winds are the morning yawn.” ~ Lewis Grizzard

Summer as many of you know is my favorite of all the seasons. This is probably because I have the happiest childhood memories from summer. Longer days, warm sun on my back, running barefoot through the cool grass, and playing outside until the stars came out and my mother had to drag me into the house! Summer is a time to remember being a child and to incorporate the free spirit of childhood back into our lives. “Summertime is always the best of what might be.”
~ Charles Bowden

Whatever the season, embrace it fully. Use it to grow your soul and become the who inside of you.

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Fragments

No matter how old we are negative fragments from our childhood seem to travel along with us. Most of the time we pay them no mind, or don’t even realize they are hitching a ride with us. Then one day something happens in our lives and a chain reaction takes place and those little fragments come alive and blow up in our face. And it will happen again and again until we decide to eradicate the little monsters and set ourselves free.

“Our sorrows and wounds are healed only when we touch them with compassion.” 

“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.”

~ Buddha

Make today the day that the past ends and the present begins. show compassion to yourself and suffer no more. Facing those who have hurt you rarely works because egos get in the way and conversation becomes a ping-pong ball match where there are no winners.

In the end, the only true way to do way with past fragments is to open a door in your mind and let them out. And leave they will, when the decision to live only “Now” is finally made. Once all the fragments are out, the next thing to do …  learn to Forget.

“If you live in the past you get what the past gives you–bad experiences.”  ~ Cesar Millan

Moving On

Go on and just let go. Sweep out all those old resentments, disappointments, sadness, hurts of all kinds, and confusions galore. White knuckle flyer why are you holding on to all of them so tight? You know what? It’s simply a bore!

Even though it seems like you do, you really don’t have an infinite amount of time to live on this planet, so why spend it all bound up with negativity leaking in from every door? Remember, you have the power to change the direction you are heading for.

Moving on and letting go can be hard because you know all too well the misery you have been living with, and you don’t really know what’s behind that other door. Be brave and go for it. Close the door to what you know and take a chance on something so much more. You’ll be happy that you did because this will be the beginning of living your life with joy right up to the end.

Life is so good when you jump right in!

Let Go

What would happen if you decided today to simply let go of all the things that keep you captive? You know, things like fear, anger, regret, bitterness, resentment, sadness, pain, hatred, unforgiveness, etc. All the things in your life that are negative and make you miserable and a prisoner. Can you imagine what the feeling would be like if you let go of it all?

It’s hard to let those feelings go. Try as you might you just can’t seem to loosen your tight grip on them. that’s because you’ve lived this way your whole life and it’s just your normal. It might be the way you have always lived, but it’s not the way to happiness and you know it. What’s actually happened here is your ego has taken over your life and we all know it thrives on conflict.

There are two ways out of living like this. One is a gamble that one day you will get sick of it and just surrender. The other is to work at not letting the negative things in your life grab a hold of you. When you start to feel pulled down, visualize the rope or chains that are holding you captive breaking apart and freeing you. Wow! Don’t you feel alive and as light as a feather?

But now what? Can you as a human really enjoy life without problems? That old ego of yours is going to try to stir things up again, and soon you’ll be back where you started from. In order for this not to keep happening, your desire for peace and happiness has to be strong. You have to make a commitment to keep your Spirit stronger than your ego, and you have to stay the course for a better life. It’s something you must work at daily.

There’s a wonderful gift waiting for you when you learn to let go. Open your gift and see what the Universe has given. There’s joy and peace delicately wrapped for you to share. What’s missing is all those burdens you’ve been carrying around. Why, you can actually breath deeper now, and can see what really matters in your life.

“When I let go of what I am, I become what I might be.”
~ Lao Tzu

Check Your Thinking

Have you ever noticed that when you are super stressed out you eventually start to feel sick? That’s because worry, anxiety, expectations, being a perfectionist, depression, fear–just all kinds of negative emotions can make you physically and mentally sick.

Your mind can do all kinds of terrific things, but it can also sabotage you from time to time. That’s why you need to check your thinking daily to make sure it isn’t scheming with ego to ruin your health. The mind and body are in a relationship and when it’s on the rocks, Some kind of counseling might be needed.

When the mind won’t turn off all the negative chatter and you feel drained, it’s time to take action. Try taking a walk, or if you’re in good shape, then some real physical exercise. Swimming is a good way to de-stress and pretty easy on the body. And like I always say, becoming one with nature is very peaceful. Take the focus off of you and put it on something positive. Soon you will notice the mind will shut up.

Get real with yourself and realize that you only have so much time on this earth, and that time is ticking away. Don’t let an out of control negative mind make you sick. Who knows, maybe life threatening illnesses are caused by how we think. Wouldn’t that be something if we could stop them from happening with how we think?

You are in control of what is going on in your life. So check your thinking just like you should check the engine light in your car when it’s annoying you. The goal here is to make sure that all systems are a go so you can have a long, healthy, and happy life.

And… if all else fails, just laugh. It will always be the best medicine.

Hate

“At this point in history we have a choice to make to either walk a path of love or be crippled by our hate.”   ~ Stevie Wonder, A Time For Love

It’s interesting how when you say the word “hate” how it leaves a bitter taste in your mouth. It’s such a strong in your face kind of word that you can actually feel pain when you say it, or it is said to you.

Hate and anger are best buddies. You can’t have one without the other, and they both seem to populate too often. Everywhere you look some human hates another human. And some of these haters even hate creatures that aren’t human. How can we ever hope to share and live in harmony on this planet if there is so much hatred?

When people hate they have fear inside. They fear what they don’t understand. And when they’re too lazy, or choose to be ignorant and don’t seek knowledge, they hate instead. I always thought as humans became part of the global society they would learn acceptance, but that doesn’t seem to always be true.

What’s happening to love? Is it becoming extinct like the polar bears? Maybe it never actually existed in the first place. Love might be some myth told to us when we were children to keep us feeling safe from a scary world.

Have you ever thought what would happen if everyone stopped all the hatred and started to love instead? Look at all the good we could accomplish on this planet if we put all that positive energy to work. Hate, being negative energy, is just plain wasteful.

Notice when you say the word “LOVE,” how smooth and sweet it sounds. I wish that I heard it more often.

“Hatred does not cease by hatred, but only by love; this is the eternal rule.” ~ Buddha

Don’t Shovel it Back

When people throw their negative energy your way, it’s natural to want to shovel it right back in their face, but don’t. Step back if you have to and learn to be silent instead.

Saying nothing doesn’t mean that you have let these negative leeches have their way, oh no, quite the opposite I would say. People who love to put their negative energy right out there for all to see, and especially want to hook on to you, are so locked up in their own head that anything you say will only make the situation much worse. These people have made a career out of being miserable and want you to be just as miserable. That’s why being silent or even walking away is best.

No one really sees how they are acting and that goes double for the negative vampires. Try your best to stay away from them, and certainly don’t invite them to be your friend. But if staying away is impossible because they are at work, your neighbor, or even in your family, just take a deep breath and mentally go far away to even a different land if you can!

You can’t do anything about the negativity in others, but you can in yourself. Be grateful for who you are and what you have, and always look on the bright side of things. You feel good when you surround yourself with positive energy and life becomes so sweet. If nourished, positive energy will always win, and you can walk right by those negative souls and not feel a thing.

“People Inspire you, or they drain you–pick them wisely.”
~ Hans F. Hansen