Warm Caring Thoughts


In your anger, think about Forgiveness.

In sadness, see the possibility of Hope.

Feelings of envy, why not be Grateful? 

As loneliness surrounds you, let Acceptance come in.

When anxiety takes hold, strive for Peaceful thoughts.

Playing around with cruelty? Give Kindness a try.

And when you find yourself grieving for the loss of someone you love, please let there be Loving arms to hold you close.

Wishing you all Warm, Caring Thoughts in a world that sometimes hurts.

Remember, you’re never really all alone.




To me this quote from Eckhart Tolle means that problems really can’t live in our present moments because problems usually occur when we live in the past or future and are simply not being present. If we look back, we can probably find something to make into a problem and bring it into the present moment by thinking about it, but it shouldn’t be in our present moment because it was already there once and now it belongs in the past where it should be forgotten.

If we look into the future we could create something to worry about by dragging it into the present, but why do we want to do that when we really have no idea what the future holds for us until it arrives and becomes the present. Fear sometimes brings us to the future.

So, what we actually have is only what’s happening right now and soon that now will also be in the past, and only starts to be a problem when we keep bringing it up over and over again. As crazy as this all sounds, our problems can’t survive in our present moments if we are truly present because we would solve an issue before it becomes a problem or discard it. There is not enough fuel to actually be living in the moment and keep a so-called problem alive. It’s only when we go looking for trouble by looking backward or forward and over thinking that we give negative energy to our present moment by creating problems that grow into monsters filling our brains with misery and giving us sleepless nights of trying to figure things out— what went wrong, or what might go wrong. And don’t forget, when we do this stuff we are no longer in the present moment.

If we could figure all this out for once and for all, think about all the happiness and great relationships we would have. We could experience real forgiveness and love, and we wouldn’t make ourselves and everyone else so unhappy. Life would become richer and peaceful for all.

Okay, this all sounds great, but since this is not a fairytale story where we will all just start this right now and life will suddenly change for the better, let’s call this a work in progress and strive to live in the present and keep the past and future out of our lives the best we can. In doing this, maybe the world can become a better place because we’ve become better people.

We Can


We can be the change that needs to be.

We can be the beauty we long to see.

We can be the love that’s waiting to be freed.

But nothing will ever change unless we wake up, raise our voices, and demand the time is now!

Don’t go home and close the door behind you thinking you’re closing the world away because you’re not. Nothing gets better on its own. We are all connected, and when one part is sick we are all sick.

We can all do our part to make the world we live in a better place. Change can happen by how we vote, treat each other, and how we choose to live our lives. The important thing is to be connected and never give up the fight for change that needs to be.


Treasure Box


While house sitting for my daughter, I awoke one morning to the sun streaming through the bedroom window and a warm furry body that was wrapped around my legs purring. I stirred enjoying waking up this way and my movement sent a signal to the gentle giant sleeping at the foot of the bed. Loud, and fast, this Lab/Dane mix made his way to where my head was peeking out from the covers. Nuzzling me very insistently, there was no way of escaping his excitement that yes, indeed, I was awake and a new day was waiting eagerly for us. I laughed as I thought to myself, “What a wonderful way to begin a day!”

Maybe your day begins with the pitter-patter of tiny feet in footed pjs making its way down the hallway to the warmth of your bed for morning cuddle time. Oh, that sweet smell of childhood, and uncomplicated innocent love. Now, that’s the way to start a day!

Unless I’m house sitting for my daughter, my mornings usually start with the wonderful smell of coffee brewing; sometimes birds chirping, and if I’m lucky, the sun beaming through the curtains. But even if it’s a gray or rainy day, I’m excited to get up and see what is in store for me. Every day presents a treasure box to find and open up, discovering the wonders of life, and all you can learn and try to be.

It doesn’t matter how you wake up to your day. It only matters that like my furry friends, or the curiosity of a child, you too want to get up and start your day ready for the adventure.

This is truly living and embracing your life, and just maybe what life is about. Don’t ever give up on yourself and think there’s no use in living. Your dark days will pass, they always do, and soon the light will appear once again. And when it does, bath in it, believe in it, and look for your treasure box each and every day.


Deep Inside


You are the who that you are, but that doesn’t mean you can’t change the bad that you are. But… in doing that, don’t condemn the whole that is all of what you are.

Have compassion for what is deep inside.

It’s a new year and you know what that means? You are now looking at a blank canvas, a fresh start, and all the old negative feelings you had in 2017 you should throw out with this week’s trash! You don’t need them anymore.

Don’t be so hard on yourself. You are human and are learning. So learn to forgive, love, care about everyone—and that includes you. If you can’t do this for yourself then it will be harder to do it with others.


Life is short; don’t wait. Go ahead and reach deep inside—you might be surprised at the beauty you find there.

Be the Gift


The Earth is a beautiful place, but our world can at times be cold and cruel. During this holiday season and all year-long be the gift that keeps on giving. Be the one who smiles at a stranger. Maybe that smile is perfect timing to an otherwise horrible day. What about that person in a wheelchair or scooter that is staring at the top shelf in the grocery store wondering how they will be able to reach. Can you be the helping hand even if you feel too busy?

Take someone under your wing and help them to soar. I remember once when I had started a new job and was struggling to learn and keep up, and feeling that every day was pure hell. If someone would have taken me under their wing and helped me along I’m sure I would have succeeded. Think about taking someone under your wing at work and helping them to learn the ropes. Better yet, we should teach our children to do this at school. Being a friend to the child everyone picks on, or helping the new kid find their way. Wow, loving children, no more bullies.

Be the one who says to the child, “I’m proud of you.” Doesn’t matter if you are the parent, teacher, or just the neighbor, let them know when they’ve done well. Give encouragement and praise helping them along the path so they believe they can. Let them know you have their back and care. This kind of compassion will sustain them when future dark days descend, and you know they will. A child with a box of coping tools will get through because they’ll know they’re loved and matter in this world.

Happy Holidays to you wonderful Beings, and here’s my wish for all of you:

“If I could give you any gift, I’d give you LOVE and LAUGHTER, a PEACEFUL HEART, a SPECIAL DREAM, and JOY FOREVER AFTER.”  ~ Unknown

Make Peace with This Moment


It’s a busy time of the year and we can find ourselves running wild everywhere. No time to sit and think and even meditate. Tempers can get out of hand, expectations are high on demand, and depression can always find a way in.

Let’s sit down and take a deep breath, concentrating on our breathing. That’s right, make peace with whatever is happening in this very moment. We may not like it, and want to fight it, but let’s not. It’s just our ego wanting conflict–especially at times when there should be joy and peace. By just stopping whatever we’re doing, we give our Spirit the chance to come forward and take over, setting our world right once again.

Sometimes the moments of our lives are wonderful, and then there are those times that are just awful. We want to escape during bad times, but we really can’t, and we make ourselves miserable. The more we struggle the worst we feel.

We can’t change what’s happening in the present moment, but we can always change our attitude toward it. By taking a moment to slow down, or better yet, meditate, we put ourselves in charge and bring balance once again to our lives.

Don’t let the season get out of hand. Slow down, and enjoy the simplicity of just being.