Moods can be good and they can be super bad. We all get into funky bad moods from time to time, but the important thing is to get ourselves out as quickly as possible. Life is stressful at times and we can end up going down a dark rabbit hole if we are not careful. When I saw this quote by Eckhart Tolle I thought, yes, this is what I need to do to get out of a mood that really isn’t me and one I’ve been entertaining for a few days too many.
I know from experience that practicing gratitude, and thinking about all the good that is already in your life does bring about abundance at least in the way you feel about yourself and your life. So does getting in touch with nature. It’s the sweet little things in life that bring us the most joy, but most of the time we are too busy chasing our tails to notice.
Try squishing your toes in the wet sand and feel carefree. The beach always does it for me, but if that’s not possible, go outside when it’s dark and look up at the sky letting the stars fill your eyes. Everything seems so small and petty when you look up at the night sky. Play with water in the ocean, pool, and even in the sink and let it delight you. There is something about water that does it for me. Smell the flowers in the garden and become renewed. And if you can, get into a car with a convertible top, and put that sucker down letting your hair blow wherever as you drive. All of this and so much more can remind you that yes, you are alive, and should be enjoying every second of your life. Well, maybe not every second, but most of your time on this earth.
Don’t let life get you down. Focus, be mindful, and spend more time loving being alive than in a funky bad mood.
It’s a busy time of the year and we can find ourselves running wild everywhere. No time to sit and think and even meditate. Tempers can get out of hand, expectations are high on demand, and depression can always find a way in.
Let’s sit down and take a deep breath, concentrating on our breathing. That’s right, make peace with whatever is happening in this very moment. We may not like it, and want to fight it, but let’s not. It’s just our ego wanting conflict–especially at times when there should be joy and peace. By just stopping whatever we’re doing, we give our Spirit the chance to come forward and take over, setting our world right once again.
Sometimes the moments of our lives are wonderful, and then there are those times that are just awful. We want to escape during bad times, but we really can’t, and we make ourselves miserable. The more we struggle the worst we feel.
We can’t change what’s happening in the present moment, but we can always change our attitude toward it. By taking a moment to slow down, or better yet, meditate, we put ourselves in charge and bring balance once again to our lives.
Don’t let the season get out of hand. Slow down, and enjoy the simplicity of just being.
It’s very painful when we experience the death of a loved one, and the grieving process is different for everyone. One thing to remember is that there is no time limit in grieving. Those that might say, “It’s time to put this behind you,” or, “It’s been a year now and youshould be over it…” etc. SHAME ON THEM! There is NO time limit.
When a loved one dies we go through stages of grief: denial, anger, bargaining, depression, acceptance and everything in-between. Every stage is different for each of us, and at some point memories of this person will fill your mind. Remember, memories don’t have to be sad or even make you mad. They can be funny, happy memories that make you laugh and fill you with joy.
My co-worker and I told the children going through the bereavement program that it was okay to laugh, and have funny memories. They looked surprised. But as they talked about their loved ones and told little stories—some sweet and some funny, they seemed to relax and accept that memories can be funny and laughter is always good for the soul.
I love remembering the happy and mostly funny memories of those I have lost. I find it comforting. Sure there were plenty of bad and some very sad times, but I only care to remember the good ones. Sometimes I’m surprised about how many hilarious memories I have. Makes me wonder why I ever thought things were so bad.
Nothing lasts forever and that includes the pain you may be in right now. As long as you can remember, then the memories of your loved ones will never fade. They will bring you comfort on a cold night. They will fill your heart with joy and treasured thoughts, and they will make you laugh as well as cry because of the richness they give your life.
We can get embarrassed when we tear up in public, but maybe we shouldn’t. Tears are the way of clearing our bodies of emotion and the stress we carry around. It’s a beautiful way of cleansing and setting our bodies back into balance.
Some people think it’s a sign of weakness, but it’s really a sign of being human and caring. There are tears of joy and tears of pain, but whatever the tears don’t hold them back, let them flow.
It’s true that there are times when you can’t just break down and sob, but you can tear a little bit and maybe sob later. When I’m working with a child in bereavement and he or she starts to cry, it breaks my heart and the tears start to fill my eyes. I can’t just lose it; I have to be there for the child. So I stay in command of my tears by concentrating on helping the child and only letting a few come into my eyes. I also have to get over my embarrassment, but we tell the kids that tears are always okay and maybe seeing tears in my eyes makes that really so.
Feeling joy or pain is part of our journey and so are the tears that accompany all of that. Don’t be afraid; feel what you feel and let yourself connect to the moment and to life itself. We are all just human, so let’s be that. Be a beautiful feeling human.
It’s that time again where the season is telling us to slow down and reflect on the past year. It’s a melancholy time, but can also be sweet and full of joy. Sometimes though reflection gets lost in this busy time of year, and that’s a real shame because taking the time to reflect is important for the soul to grow.
Give yourself the gift of reflection, and don’t forget to enjoy the precious moments you have with your family and friends. Hold your love ones close to your heart, and drink in the beauty that is your life because nothing lasts forever.
I wish all my WordPress friends a wonderful holiday season, and may you always have happiness and peace in your life.
This time of year is joyful for some, but sad for others. Sometimes sadness can bring dark thoughts our way, and depression can find its way in.
You, my friend, are important to me, and I bet to a lot of people. But mostly, you should be important to yourself. I don’t know you so why are you important to me? That’s easy because you are here and alive on this planet that we share, and everything that’s here has a purpose to be; just think about that and you will see.
I know about hard and sad days where you feel so alone. I know how stress can get in the way and muck up our lives. And I also have experienced feeling stupid and useless and wondering if I should care, or maybe just be done with it all. But that’s too easy and I don’t do easy and neither should you.
Sometimes we don’t realize how important we are to others and how much they would suffer if we were not here anymore. Think about all the good and even the bad times you will miss if you decided to be gone. Life is about good times and bad; laughter and sadness do go hand in hand. And you my friend shouldn’t miss even a second of it.
The importance of you and of every single one of us is greater than we will ever know. You matter—we all do, and because of that you will always be important to me. Please be important to you.
“You are not a drop in the ocean. You are the entire ocean in a drop.”