Moods

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Moods can be good and they can be super bad. We all get into funky bad moods from time to time, but the important thing is to get ourselves out as quickly as possible. Life is stressful at times and we can end up going down a dark rabbit hole if we are not careful. When I saw this quote by Eckhart Tolle I thought, yes, this is what I need to do to get out of a mood that really isn’t me and one I’ve been entertaining for a few days too many.

I know from experience that practicing gratitude, and thinking about all the good that is already in your life does bring about abundance at least in the way you feel about yourself and your life. So does getting in touch with nature. It’s the sweet little things in life that bring us the most joy, but most of the time we are too busy chasing our tails to notice.

Try squishing your toes in the wet sand and feel carefree. The beach always does it for me, but if that’s not possible, go outside when it’s dark and look up at the sky letting the stars fill your eyes. Everything seems so small and petty when you look up at the night sky. Play with water in the ocean, pool, and even in the sink and let it delight you. There is something about water that does it for me. Smell the flowers in the garden and become renewed. And if you can, get into a car with a convertible top, and put that sucker down letting your hair blow wherever as you drive. All of this and so much more can remind you that yes, you are alive, and should be enjoying every second of your life. Well, maybe not every second, but most of your time on this earth.

Don’t let life get you down. Focus, be mindful, and spend more time loving being alive than in a funky bad mood.

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Who Are You?

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“Knowing yourself is the best knowledge to have.”
~ Adella Gonzalez

Have you ever looked into the mirror and wondered who is that person looking back at you? Having never seen herself before, my little cat friend thought it was another cat she was seeing and took issue with her reflection by hissing and having a terrible time. Well, you might not go that far, but do you know who you are?

Plenty of people will tell you who you are, but it’s best not to listen to them. The quote by Adella Gonzalez says it all because once you get to know yourself there’s no stopping what you can do with your life.

When we’re trying to find ourselves, we feel so lost; an alien on this planet. Sometimes even like failures. We don’t know where we’re going and certainly not happy about where we’ve been. Everything about us just seems wrong. That’s a terrible way to live and a big waste of time.

You can’t find yourself in someone else. No one can complete you … only you have the power to do that. Sometimes people get married and have children to fill that void of not knowing who they are. And maybe for a while it works. But life is always in flux. People come in and out of your life. Divorce, death, and children grow up and away. One day you’ll find yourself alone with the stranger that is you.

Look into the mirror and accept what you see. The bad, the good, the ugly. All the parts that are you. Allow yourself to grow and learn, but be kind to yourself when you fail because fail you will. Some humans are smarter, funnier, and better looking than you, but so what? They are not you, so stop comparing yourself to them. Practice kindness and gratitude to bring out the deep beauty that lives inside your Spirit.

Embrace this person who is you for there is no other like you.

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Warm Caring Thoughts

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In your anger, think about Forgiveness.

In sadness, see the possibility of Hope.

Feelings of envy, why not be Grateful? 

As loneliness surrounds you, let Acceptance come in.

When anxiety takes hold, strive for Peaceful thoughts.

Playing around with cruelty? Give Kindness a try.

And when you find yourself grieving for the loss of someone you love, please let there be Loving arms to hold you close.

Wishing you all Warm, Caring Thoughts in a world that sometimes hurts.

Remember, you’re never really all alone.

It’s Still There

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When tragedy hits whether it happens to us personally, or we are spectators of a horror that we can’t comprehend, we lose our bearings and nothing makes sense anymore, and beauty seems to go out the door.

But, the beauty and the sense of our lives are still there. It’s all around us and all we have to do is open our eyes to see.

It’s there in the small baby we hold so close taking in the sweet smell of a new life and fresh beginnings of hopes and dreams.

Our loved ones who accept us for the beings we are, and hold us tight when our world is falling apart.

We hear it in the giggles and laughter of children at play going about their day feeling safe and loved without a care or worry in the world.

The sunrise and sunset that begin and end our long days bring us the sense and beauty that we belong to each and every day.

It’s there in the elderly hand we hold giving love and support as once we were given when small and everything was so new.

Let us not forget the furry family members that grace our homes. Always listening and showing us unconditional love no matter what.

The warm sun bringing gratitude to our hearts, and each rainy downpour enticing us to jump into puddles. And, oh yes, the tiny snowflakes that tickle our noses making us feel so alive and wanting so much more.

We see the beauty and sense of life in the magnificent trees and colorful flowers that paint our days, and the delightful singing of songbirds that make us stop for a second and take notice.

Nature always teaches us about our lives even sometimes brutally, but its beauty and strength takes our breath away and makes us better in so many ways.

When we get lost from things out of our control we need to remind ourselves that yes, beauty and sense are still there. Just open your eyes and see it’s all around you and me.

 

Random Acts of Kindness

Many of us in the US are still in shock since the election. And now Thanksgiving is on its way. Some of you may wonder, “What do I have to be thankful for?” It’s hard for so many of us to see our country go the way of evil and hatred. It seems like an unthinkable, horrible, nightmare where there’s no escaping. This new incoming administration makes me think of the characters from Star Wars: Darth Sidious the emperor, aka “ Dark Lord of the Sith,” and his side kick, good old Darth Vader.

It has now become politically correct to be a racist. What a chilling thought. Yes, it’s hard to see and feel thankful when we sense the darkness approaching, but thankful we must be. We have to give gratitude that we are still a diverse and free society, and we must be mindful to keep it that way, and everything else we hold dear to our hearts.

After signing all the petitions until your eyes are blurry and maybe even marching in protests you still don’t feel empowered, try practicing random acts of kindness. It can be something so small as smiling at a complete stranger, or giving a child a much needed hug. Maybe you could run an errand for an elderly neighbor, or give a co-worker a ride, or volunteering. It doesn’t matter what you do as long as you expect nothing in return, and it comes from the heart. And that smile for the stranger may go farther than you could ever imagine.

Love is empowerment, and random acts of kindness will always trump hatred. So get out there and make caring contagious, and be grateful that you can.

Are You Happy Being Miserable?

Some people seem to be, but are you? Do you dump on others–especially your parents for all your bad decisions? Do you keep yourself living a life of despair because it’s what you know and just easier? Stop being a drama queen or king, and certainly stop with the me, me, me, attitude. No one is really happy being miserable and that’s why it’s time to change how you’re living your life.

Stand up and take responsibility for all the awful choices you have made. We all make them, but the person that wants to live in harmony accepts them and moves on. Why are you still blaming your parents for what you think is the truth? Do you really believe that they favored your sibling over you? Unless you were abused, lived with alcoholics or drug users, get over it and move on–you are an adult now, aren’t you? The person who really wants to find the joy in life lives in the present. You are really a lost puppy if you are still living in the past.

Start looking at what you can do to make the changes needed in your life to be a balanced and happy person. You owe it to yourself not to live a life of misery. Try gratitude on for size, it’s guaranteed to grow your soul. And don’t forget loving something besides yourself.

“The bell of mindfulness tolls in each moment, inviting us to come to our senses, reminding us that we can wake up to our lives, now, while we have them to live.” ~ Jon Kabat-Zinn

Don’t let the rip tides pull you under. Learn to flow with the ocean currents of life.