Stay Calm

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Try and stay calm when stressful thoughts invade your life. Think of something that makes you happy and puts your mind at ease. Nothing is as bad as your mind can make you believe it is.

And don’t forget to breathe.

“Life isn’t a puzzle to solve but a journey to indulge in.” 

~ Amber Mejia

 

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Invite the Light In

Close your eyes and breathe in.

Relax those shoulders as you breathe right out.

Let those crazy thoughts fly in and out, but don’t attach yourself as they soar in–just let them be.

Invite the light into your soul by concentrating on happy thoughts even if they were very long ago.

Come on, let a giggle slip in and become unburden as hopefully you once were when you were little and carefree.

Breathe in.

Breathe out.

Invite the light in chasing the darkness out.

 

“Turn your face to the sun and the shadows fall behind you.”

~ Maori proverb

Truly Real

 

“If my heart could do the thinking

And my head begin to feel

Then I’d look upon the world anew

And know what’s truly real.”

~Van Morrison,  I Forgot That Love Existed

I think sometimes we all make the mistake of thinking with our heads too much and not enough with our hearts. We analyze situations over and over until they don’t make sense anymore. We put too much energy in trying to figure out why someone did this or that to us, and we play the blame game constantly where there are never any winners.

If we could clear our minds and start thinking with our hearts can you imagine how wonderful and fresh the world would be? We wouldn’t be looking for problems to appear around every corner. We wouldn’t be in conflict with anyone, we would just be in bliss and flowing with life. Such balance would be ours for evermore.

This all sounds like a fairy tale. How could this be in a world so complicated that at times you just can’t see. Call me an optimist, but I believe with hard work and determination we can all change the way we think and feel. We can train our brains to use that compassion from our hearts and they can work together bringing us a peaceful, happy life, that is filled with love instead of fear and hate.

What is truly real? The darkness your mind is showing you, or the love you want to feel? What if you went with your heart this time instead of giving in to the conflict your head wants you to explore. Choose wisely my friend, for your happiness on this journey may very well depend.

Lost

Are you feeling lost? Sometimes that just seems to happen, but don’t despair, you will soon get back on track somewhere. Become very still, silent, letting all thoughts cramming through your brain dissolve into nothingness. Let yourself bond with nature through a window, or find a door and move yourself right out.

In nature is where you’ll find your lost yearning little self. It’s hiding in the trees along the busy highway. It’s sleeping in the flowers, or being carried by that bumblebee. Hey, that squirrel over there scurrying along the leaves just found it! Hurry before he buries it deep beneath the earth.

You are somewhere floating in the streams, or lakes, and can even be found roaring in the ocean waves. Look up, and see your lost self in the sky just hanging out with the clouds so free.

I think that soon you will come to realize that you are never really lost. You are always somewhere simply waiting to connect. Still doubting? Then by all means go outside and you will see that you, my friend, are part of everything!

Check Your Thinking

Have you ever noticed that when you are super stressed out you eventually start to feel sick? That’s because worry, anxiety, expectations, being a perfectionist, depression, fear–just all kinds of negative emotions can make you physically and mentally sick.

Your mind can do all kinds of terrific things, but it can also sabotage you from time to time. That’s why you need to check your thinking daily to make sure it isn’t scheming with ego to ruin your health. The mind and body are in a relationship and when it’s on the rocks, Some kind of counseling might be needed.

When the mind won’t turn off all the negative chatter and you feel drained, it’s time to take action. Try taking a walk, or if you’re in good shape, then some real physical exercise. Swimming is a good way to de-stress and pretty easy on the body. And like I always say, becoming one with nature is very peaceful. Take the focus off of you and put it on something positive. Soon you will notice the mind will shut up.

Get real with yourself and realize that you only have so much time on this earth, and that time is ticking away. Don’t let an out of control negative mind make you sick. Who knows, maybe life threatening illnesses are caused by how we think. Wouldn’t that be something if we could stop them from happening with how we think?

You are in control of what is going on in your life. So check your thinking just like you should check the engine light in your car when it’s annoying you. The goal here is to make sure that all systems are a go so you can have a long, healthy, and happy life.

And… if all else fails, just laugh. It will always be the best medicine.

Don’t Worry, Be Happy

Bobby McFerrin ~

“Here’s a little song I wrote
You might want to sing it note for note
Don’t worry, be happy
In every life we have some trouble
But when you worry you make it double
Don’t worry, be happy
Don’t worry, be happy

Ain’t got no place to lay your head
Somebody came and took your bed
Don’t worry, be happy
The landlord say your rent is late
He may have to litigate
Don’t worry, be happy…”

Don’t ever let anyone, anything, or any situation at all take away your happiness. You deserve to be happy and you are here to be happy. Worrying is a useless thing to do because it doesn’t produce any results–it just wastes your time, and time is something you can never get back.

I guess you could say there is actually a result that comes from worrying and that is stress multiplying over and over. Eventually you will get sick with something and that’s a result too. But is this the kind of outcome that you want to see in your life? I know that I don’t want it in mine. I work very hard to keep all of me in balance.

Worrying all the time is just a bad habit that you got yourself into, and like all habits you can break this one–I know because I did just that years ago. Whenever you start to worry about something, see the worry, and then let it go. Refuse the temptation to follow it. Fill your mind with happy thoughts. Practice over and over until the worry thoughts stop happening.

Filling your mind with good thoughts and meditating always works to keep you a happy soul. Look around you, life is short isn’t it? You don’t want to spend your time on this journey doing something that fixes nothing, so what good is it? Being happy makes you feel so good and everyone around you too! An added benefit is that You’ll probably live a healthier and longer life. I don’t think anymore ever regretted living a happy life.

Change Your Thinking

“A negative mind will never give you a positive life.”   ~ Unknown

Have you ever noticed that when you are in a negative mood nothing seems to go right? Life is just crappy when you feel negative. But when you finally decide to be positive everything in your life starts to look up. And this new sparkle you now have in your life is there because you changed your thinking.

Being negative about one thing catches more negative feelings and clutters up your life. But thinking in a positive way just seems to clear all that mess out of your life and makes it flow so much better. Yes, it’s true, sometimes bad things just seem to happen for no apparent reason and it can put you in a very negative frame of mind. But don’t let your negative thinking stay with you too long because if you do, the normally happy you will be gone.

It can take a bit of work to keep positive during a storm when the dark clouds are closing in, but fighting for that happy positive feeling is worth so much more than you might even know. Your overall health will benefit greatly, and maybe even your longevity. Relationships and your job will go so much more smoothly, and this precious life of yours that you sometimes take for granted, well, it will become richer and just seem to have so much more meaning.

Get out that broom and clean up all the cobwebs of misery that have been accumulating in your head for decades, and then only invite the positive thoughts in to play. Hey, isn’t this the way life is meant to be?

“You are not a helpless victim of your own thoughts, but rather a master of your own mind.” ~ Louise Hay