Be Present and Thrive

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Live without regrets, expectations, or fears. Simply be in the Now.

Being an adult is hard sometimes. Life can get us down. So try living your life with the imagination of a child, always viewing life in wonderment. Just be Present.

Smile, and believe in possibilities; believe in You.

Simple and Still

Cannon Beach

The holiday season can get out of hand, and instead of being joyful it can become stressful. The best way to combat this is to stop doing so much. Try and keep the gift giving, social engagements, and even baking, simple. Don’t try to keep up with what your friends, family, and co-workers are doing. Don’t feed your expectations. Just keep your life simple.

Give yourself the gift of silence. Get very still and listen. When we are still everything becomes clearer. The universe speaks to us, and in the silence, we can actually hear. Make time for “You” by being still and just breathe in life.

May this holiday season and 2020 bring all of you a happy and balanced life that is fully lived without excuses or regrets.

The Path

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Sometimes we find ourselves on a path not knowing where it might lead. This path could feel scary or exciting, and we might want the path to end. But remember, don’t get so fixed on possible destinations. Be mindful and enjoy the journey. Who knows, it just might lead to an enchanted garden, or at least a wonderful fresh start to life.

Rejoice into Your Life

Rejoice

If you are lucky to possess good health then you should rejoice everyday into your life. So it’s cold and raining or snowing. Bring that child living inside of you out into the open and jump into the rain puddles, and let the snow tickle your nose. Pay attention and see how each little snowflake has its own design. Marvel at nature. Breathe deep; this is life.

“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy.” ~ Lao Tzu

Be kind to yourself, especially if you’re caring for a chronically ill human, or pet in your life. Caregivers get lost in the caring and forget about themselves. Sometimes depression sets in as constant worry and the workload take over. It’s hard to feel joy, or for that matter, feel anything. All warning signs to take better care of You and find help.

“A leaf fluttered in through the window this morning, as if supported by the rays of the sun. A bird settled on the fire escape. Joy in the task of coffee; joy accompanied me as I walked.” ~ Anais Nin

Joy is found in the little things. Get the rest you need, and feed your soul. If you can’t give to yourself you will be of no use to anyone that needs your help. A little bit of time to yourself will make you a new person filled with energy and happiness. Seek balance.

“I rejoice in what I have, and I greet the new with open arms.” ~ Louise Hay

Rejoice into this life you’ve been given, and live.

It Does Take a Village

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“When I am talking about ‘It Takes a Village,’ I’m obviously not talking just about or even primarily about geographical villages any longer, but about the network of relationships and values that do connect us and binds us together.”
~ Hillary Clinton

Especially in today’s crazy world, children need all of us – parents, grandparents, aunts, uncles, neighbors, teachers, etc. to guide them and help them to reach adulthood in one piece. They need to be taught not only manners and right from wrong, but to think outside the box, and to love and honor themselves and all of life’s beings. We need to teach them to put down their phones, and be one with nature. To walk gently upon the earth with love and kindness toward one another, and to be strong, but also bend in the wind like the trees.

“If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation.”
~ Dalai Lama

As adults we need to make time to listen to what children have to say. We need to reassure them that without judgment, they can always talk to us. In our busy lives we sometimes forget to listen. But also, as they become teens they like to push us away. Don’t let them no matter how hard it gets, because once they succeed, you’ve lost them forever.

“Listening is often the only thing needed to help someone.”
~ Author Unknown

Maybe, just maybe, we can make a difference with the present and future generations. But, we have to act now before it’s too late.

Balanced Tolerance

Tolerent

Sisters and their dog trying to be tolerant

“Inner compassion and outer tolerance can easily make a new world, a better world.”  ~ Sri Chinmoy

We all should try and be more tolerant of one another. Not every disagreement is a 911 for ending relationships. We all have different beliefs, opinions and quirks that can make relationships difficult sometimes, but not impossible. Family members, neighbors, co-workers and good friends can really annoy us, but it’s usually just temporary and will pass.

Being tolerant doesn’t mean we should put up with nonsense. Sometimes being tolerant just won’t float the boat, and this is where balance enters the scene. We can’t be tolerant of a bully or someone who’s evil and out to hurt us. And this goes for political figures out to destroy not only us, but our beautiful planet Earth.

“Tolerance becomes a crime when applied to evil.”
~ Thomas Mann

But in our everyday life where tolerance is called upon to stand tall against little irritations from the humans surrounding us, we can balance our emotions and live in peace and harmony. After all, isn’t our differences the spice of life, and makes us all so interesting?

“Listen with ears of tolerance. See through the eyes of compassion. Speak with the language of love.” ~ Rumi

Clear the Cache of Your Mind

“Know that the only important house to clean is your mind.”
~ Byron Katie

Just like our computers we need to occasionally clear our cache memory of hidden thoughts that can make us unhappy. We all store our thoughts in this cache and it makes it convenient for our egos to grab them fast putting us in worry unhappy mode. Sometimes we’re going about our day just fine when all of a sudden we see or hear something that makes those thoughts pop out seemingly out of nowhere. And sometimes thought gremlins visit us at night when we are supposed to be sleeping. If this happens too often then it’s a sign we need to clear our mind’s cache.

There are many ways to clear your mind. Try expressing your thoughts by writing or drawing. Talk with a trusted friend. Some people love to run, or swim. I like yoga and mindful meditation, and of course, writing. The key is to find what works for you. And the key is to become aware of your feelings before those feelings become aware of you. Letting your cache get clogged up will make you miserable.

The world we live in is an upside down place with many challenges, and that makes it super important that we take good care of ourselves. You, my beautiful humans, are unique. There is no one on earth like you, and when you’re gone no one will ever be able to replace you. Please take good care of your wonderful precious mind and live your life free and happy even if sometimes like me, you are slipping and sliding along your journey.

“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” ~ Prasad Mahes