It Does Take a Village

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“When I am talking about ‘It Takes a Village,’ I’m obviously not talking just about or even primarily about geographical villages any longer, but about the network of relationships and values that do connect us and binds us together.”
~ Hillary Clinton

Especially in today’s crazy world, children need all of us – parents, grandparents, aunts, uncles, neighbors, teachers, etc. to guide them and help them to reach adulthood in one piece. They need to be taught not only manners and right from wrong, but to think outside the box, and to love and honor themselves and all of life’s beings. We need to teach them to put down their phones, and be one with nature. To walk gently upon the earth with love and kindness toward one another, and to be strong, but also bend in the wind like the trees.

“If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation.”
~ Dalai Lama

As adults we need to make time to listen to what children have to say. We need to reassure them that without judgment, they can always talk to us. In our busy lives we sometimes forget to listen. But also, as they become teens they like to push us away. Don’t let them no matter how hard it gets, because once they succeed, you’ve lost them forever.

“Listening is often the only thing needed to help someone.”
~ Author Unknown

Maybe, just maybe, we can make a difference with the present and future generations. But, we have to act now before it’s too late.

Clear the Cache of Your Mind

“Know that the only important house to clean is your mind.”
~ Byron Katie

Just like our computers we need to occasionally clear our cache memory of hidden thoughts that can make us unhappy. We all store our thoughts in this cache and it makes it convenient for our egos to grab them fast putting us in worry unhappy mode. Sometimes we’re going about our day just fine when all of a sudden we see or hear something that makes those thoughts pop out seemingly out of nowhere. And sometimes thought gremlins visit us at night when we are supposed to be sleeping. If this happens too often then it’s a sign we need to clear our mind’s cache.

There are many ways to clear your mind. Try expressing your thoughts by writing or drawing. Talk with a trusted friend. Some people love to run, or swim. I like yoga and mindful meditation, and of course, writing. The key is to find what works for you. And the key is to become aware of your feelings before those feelings become aware of you. Letting your cache get clogged up will make you miserable.

The world we live in is an upside down place with many challenges, and that makes it super important that we take good care of ourselves. You, my beautiful humans, are unique. There is no one on earth like you, and when you’re gone no one will ever be able to replace you. Please take good care of your wonderful precious mind and live your life free and happy even if sometimes like me, you are slipping and sliding along your journey.

“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” ~ Prasad Mahes

Make Peace with This Moment

 

“Make peace with the present moment.” ~ Eckhart Tolle

It’s a busy time of the year and we can find ourselves running wild everywhere. No time to sit and think and even meditate. Tempers can get out of hand, expectations are high on demand, and depression can always find a way in.

Let’s sit down and take a deep breath, concentrating on our breathing. That’s right, make peace with whatever is happening in this very moment. We may not like it, and want to fight it, but let’s not. It’s just our ego wanting conflict–especially at times when there should be joy and peace. By just stopping whatever we’re doing, we give our Spirit the chance to come forward and take over, setting our world right once again.

Sometimes the moments of our lives are wonderful, and then there are those times that are just awful. We want to escape during bad times, but we really can’t, and we make ourselves miserable. The more we struggle the worst we feel.

We can’t change what’s happening in the present moment, but we can always change our attitude toward it. By taking a moment to slow down, or better yet, meditate, we put ourselves in charge and bring balance once again to our lives.

Don’t let the season get out of hand. Slow down, and enjoy the simplicity of just being.

Reflection

It’s that time again where the season is telling us to slow down and reflect on the past year. It’s a melancholy time, but can also be sweet and full of joy. Sometimes though reflection gets lost in this busy time of year, and that’s a real shame because taking the time to reflect is important for the soul to grow.

Give yourself the gift of reflection, and don’t forget to enjoy the precious moments you have with your family and friends. Hold your love ones close to your heart, and drink in the beauty that is your life because nothing lasts forever.

I wish all my WordPress friends a wonderful holiday season, and may you always have happiness and peace in your life.

All my love,

Michele

 

 

Wrong Perceptions

“The way in which you perceive the other is determined by your own thought forms.” ~ Eckhart Tolle

Sometimes in life we have perceptions that we truly believe are true. But are they always? Is the person you are mad at today really at fault and are they who you think they are? Do you know all the facts? So many times we rush to conclusion about someone, convincing ourselves that what we believe is true when in fact it simply isn’t.

Why be so quick to judge when all we need to do is deeply listen to what they are saying. In listening maybe we would realize that our perception is wrong and give the other person a chance. This would be so much better than the stories we make up in our head.

When we have persuaded ourselves that our perception about another person is correct we end up saying words that can never be taken back. We make decisions that might change not only the individual’s life, but our life and those who are close to us.

The times we are living in now are full of much anger and unhappiness. We need to find a way around all of that and learn to become more compassionate and accepting. We need each other in order to survive, and maybe starting with our perceptions is a good beginning.

“When we meditate on our perceptions, the Buddha observed, the person who suffers most in this world is the person with many wrong perceptions…. And most of our perceptions are erroneous. We see a snake in the dark and we panic, but when our friend shines a light on it, we see that it is only a rope. We have to know which wrong perceptions cause us to suffer.”  

~ Thich Nhat Hanh

Invite the Light In

Close your eyes and breathe in.

Relax those shoulders as you breathe right out.

Let those crazy thoughts fly in and out, but don’t attach yourself as they soar in–just let them be.

Invite the light into your soul by concentrating on happy thoughts even if they were very long ago.

Come on, let a giggle slip in and become unburden as hopefully you once were when you were little and carefree.

Breathe in.

Breathe out.

Invite the light in chasing the darkness out.

 

“Turn your face to the sun and the shadows fall behind you.”

~ Maori proverb