Make Peace with This Moment

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It’s a busy time of the year and we can find ourselves running wild everywhere. No time to sit and think and even meditate. Tempers can get out of hand, expectations are high on demand, and depression can always find a way in.

Let’s sit down and take a deep breath, concentrating on our breathing. That’s right, make peace with whatever is happening in this very moment. We may not like it, and want to fight it, but let’s not. It’s just our ego wanting conflict–especially at times when there should be joy and peace. By just stopping whatever we’re doing, we give our Spirit the chance to come forward and take over, setting our world right once again.

Sometimes the moments of our lives are wonderful, and then there are those times that are just awful. We want to escape during bad times, but we really can’t, and we make ourselves miserable. The more we struggle the worst we feel.

We can’t change what’s happening in the present moment, but we can always change our attitude toward it. By taking a moment to slow down, or better yet, meditate, we put ourselves in charge and bring balance once again to our lives.

Don’t let the season get out of hand. Slow down, and enjoy the simplicity of just being.

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Reflection

It’s that time again where the season is telling us to slow down and reflect on the past year. It’s a melancholy time, but can also be sweet and full of joy. Sometimes though reflection gets lost in this busy time of year, and that’s a real shame because taking the time to reflect is important for the soul to grow.

Give yourself the gift of reflection, and don’t forget to enjoy the precious moments you have with your family and friends. Hold your love ones close to your heart, and drink in the beauty that is your life because nothing lasts forever.

I wish all my WordPress friends a wonderful holiday season, and may you always have happiness and peace in your life.

All my love,

Michele

 

 

Wrong Perceptions

“The way in which you perceive the other is determined by your own thought forms.” ~ Eckhart Tolle

Sometimes in life we have perceptions that we truly believe are true. But are they always? Is the person you are mad at today really at fault and are they who you think they are? Do you know all the facts? So many times we rush to conclusion about someone, convincing ourselves that what we believe is true when in fact it simply isn’t.

Why be so quick to judge when all we need to do is deeply listen to what they are saying. In listening maybe we would realize that our perception is wrong and give the other person a chance. This would be so much better than the stories we make up in our head.

When we have persuaded ourselves that our perception about another person is correct we end up saying words that can never be taken back. We make decisions that might change not only the individual’s life, but our life and those who are close to us.

The times we are living in now are full of much anger and unhappiness. We need to find a way around all of that and learn to become more compassionate and accepting. We need each other in order to survive, and maybe starting with our perceptions is a good beginning.

“When we meditate on our perceptions, the Buddha observed, the person who suffers most in this world is the person with many wrong perceptions…. And most of our perceptions are erroneous. We see a snake in the dark and we panic, but when our friend shines a light on it, we see that it is only a rope. We have to know which wrong perceptions cause us to suffer.”  

~ Thich Nhat Hanh

Invite the Light In

Close your eyes and breathe in.

Relax those shoulders as you breathe right out.

Let those crazy thoughts fly in and out, but don’t attach yourself as they soar in–just let them be.

Invite the light into your soul by concentrating on happy thoughts even if they were very long ago.

Come on, let a giggle slip in and become unburden as hopefully you once were when you were little and carefree.

Breathe in.

Breathe out.

Invite the light in chasing the darkness out.

 

“Turn your face to the sun and the shadows fall behind you.”

~ Maori proverb

Crazy Life

As crazy as life can get, don’t let it seduce and eat you up alive. Stay away from the stress and mess it seems to throw at you. Breathe and keep going for life can sometimes become an illusion, but you can make it as real as you want it to be.

Carve yourself out some solitude and go away from the madding crowd. For only in silence will you find your true self and be able to put yourself back in balance again.

“Solitude, in the sense of being often alone, is essential to any depth of meditation or of character; and solitude in the presence of natural beauty and grandeur is the cradle of thought and aspirations which are not only good for the individual, but which society could ill do without.” ~ John S. Mill

Learn to dance in the rain and always jump in the puddles because this is your life, dammit, and you will get through it somehow.

Don’t Worry, Be Happy

Bobby McFerrin ~

“Here’s a little song I wrote
You might want to sing it note for note
Don’t worry, be happy
In every life we have some trouble
But when you worry you make it double
Don’t worry, be happy
Don’t worry, be happy

Ain’t got no place to lay your head
Somebody came and took your bed
Don’t worry, be happy
The landlord say your rent is late
He may have to litigate
Don’t worry, be happy…”

Don’t ever let anyone, anything, or any situation at all take away your happiness. You deserve to be happy and you are here to be happy. Worrying is a useless thing to do because it doesn’t produce any results–it just wastes your time, and time is something you can never get back.

I guess you could say there is actually a result that comes from worrying and that is stress multiplying over and over. Eventually you will get sick with something and that’s a result too. But is this the kind of outcome that you want to see in your life? I know that I don’t want it in mine. I work very hard to keep all of me in balance.

Worrying all the time is just a bad habit that you got yourself into, and like all habits you can break this one–I know because I did just that years ago. Whenever you start to worry about something, see the worry, and then let it go. Refuse the temptation to follow it. Fill your mind with happy thoughts. Practice over and over until the worry thoughts stop happening.

Filling your mind with good thoughts and meditating always works to keep you a happy soul. Look around you, life is short isn’t it? You don’t want to spend your time on this journey doing something that fixes nothing, so what good is it? Being happy makes you feel so good and everyone around you too! An added benefit is that You’ll probably live a healthier and longer life. I don’t think anymore ever regretted living a happy life.