What Are You Waiting For?

“Sometimes you have to stop thinking so much and just go where your heart takes you.”  ~ Unknown

“Do it now. The future is promised to no one.”  ~ Wayne Dyer

“Live the way your soul yearns to sing.”  ~ Melanie Werenczak

So, what are you waiting for? There’s no limousine coming to get you. No bus going your way. And hitchhiking will never get you where you want to go. It’s just you kid on your own. Only you can make it happen, but I know you can do it, and I think you do too.

What are you waiting for? Get going!

 

Invite the Light In

Close your eyes and breathe in.

Relax those shoulders as you breathe right out.

Let those crazy thoughts fly in and out, but don’t attach yourself as they soar in–just let them be.

Invite the light into your soul by concentrating on happy thoughts even if they were very long ago.

Come on, let a giggle slip in and become unburden as hopefully you once were when you were little and carefree.

Breathe in.

Breathe out.

Invite the light in chasing the darkness out.

 

“Turn your face to the sun and the shadows fall behind you.”

~ Maori proverb

This Life of Yours

Your life is something special. It’s a gift really that you have been given and depending on your beliefs, the who, where, and how is up to you. But what I think we can all agree on is that this life of yours is a very precious thing. Your life is wondrous when you stop and think about all that had to happen for you to be here at all. So, what are you doing with this life of yours?

“Life is a gift. Never take it for granted.”  ~ Sasha Azevedo

Are you taking yours for granted? Are you treating it well? Oftentimes, we don’t treat our lives very well. We end up battered and bruised from the inside and out. Why do we treat ourselves so bad?

“There is a candle in your heart, ready to be kindled.
There is a void in your soul, ready to be filled.
You feel it, don’t you?” ~ Rumi

Stop what you’re doing and realize that this is your life and no one else’s. You are meant to care and protect this life of yours. You are also meant to live this life to the fullest.

With kindness and love, live this life of yours before the gift is taken away. Everything comes to an end, and nothing is for sure that you’ll ever have another chance. And, even if you did, how sad that you let this one go unlived.

“Life may not be the party we hoped for, but while we’re here we should dance.” 

 ~ Author unknown

Slow Down

Slow down, you move too fast
You got to make the morning last
Just kicking down the cobblestones
Looking for fun and feelin’ groovy
Ba da da da da da da, feelin’ groovy

Hello, lamppost, what’cha knowin’?
I’ve come to watch your flowers growin’
Ain’t’cha got no rhymes for me?
Doot-in doo-doo, feelin’ groovy
Ba da da da da da da, feelin’ groovy

I got no deeds to do
No promises to keep
I’m dappled and drowsy and ready to sleep
Let the morning time drop all its petals on me
Life, I love you
All is groovy

~ The 59th Street Bridge Song ( Feelin’ Groovy)  Simon & Garfunkel

Learn to slow yourself down before your kids grow up and move away, and your parents become a thought that you just can’t place. There is life outside of work, bills, the disturbing nightly news, and yes, even struggles that plague you daily. And boy, this life can be really great!

Life can be great if you just let yourself slow down and enjoy the simple things. The beauty of nature right out your back door. The silly smile on your child’s face. The warm breeze that tickles the back of your neck, and maybe even the sound of silence when you take a short nap.

The point is, slow down and just be in your life instead of somewhere else. It may not seem like it now, but I can assure you it’s true, life goes by very fast and it can pass right over you. And, no matter how hard you try, you just can’t get it to come back. So, as  cliche’ as it sounds, just stop and smell the roses while you can.

Truly Real

 

“If my heart could do the thinking

And my head begin to feel

Then I’d look upon the world anew

And know what’s truly real.”

~Van Morrison,  I Forgot That Love Existed

I think sometimes we all make the mistake of thinking with our heads too much and not enough with our hearts. We analyze situations over and over until they don’t make sense anymore. We put too much energy in trying to figure out why someone did this or that to us, and we play the blame game constantly where there are never any winners.

If we could clear our minds and start thinking with our hearts can you imagine how wonderful and fresh the world would be? We wouldn’t be looking for problems to appear around every corner. We wouldn’t be in conflict with anyone, we would just be in bliss and flowing with life. Such balance would be ours for evermore.

This all sounds like a fairy tale. How could this be in a world so complicated that at times you just can’t see. Call me an optimist, but I believe with hard work and determination we can all change the way we think and feel. We can train our brains to use that compassion from our hearts and they can work together bringing us a peaceful, happy life, that is filled with love instead of fear and hate.

What is truly real? The darkness your mind is showing you, or the love you want to feel? What if you went with your heart this time instead of giving in to the conflict your head wants you to explore. Choose wisely my friend, for your happiness on this journey may very well depend.

Feel the Peace

Close your eyes

Breathe in

Breathe out

Take the weight off your shoulders and let your whole body relax as the stress comes rolling out.

Now, breathe in deep and let it all out once again. Can you feel the peace all around?

Let your mind go blank–you know it wants to, and now feel yourself connecting to your beautiful Spirit. Do you feel the peace surrounding you?

Let the stress of your life keep rolling off as you meander over calming waters and lush green gardens.

Be gentle with yourself. Life can never be so bad that you can’t take a little break from it all and just relax. Let everything just go as you connect with your higher self and feel the peace that is yours for evermore.

“When you own your breath, nobody can steal your peace.” ~ Author unknown

It’s Never Easy, But…

“No one said it would be easy.
And maybe that’s the problem!
Life is a lot easier when you stop
trying to make it so hard.”

“Just for today, be willing to let life
be easier than normal. Allow it to be so easy
that it surprises you and delights you.”

~ Robert Holden

“The greatest difficulty is the mental resistance to things that arise, and the underlying assumption that they should not.”

~ Eckhart Tolle

We have all had one of those days, weeks, etc. where we say “Really?” how can things get so crazy and out of hand? It just happens. But I have found that if I just relax and breathe for a moment, and maybe even meditate for a few minutes, things in my life just don’t seem so bad. My final step is to surrender. I mean, some things you just don’t have any control over, so let it go, and flow.

Life is always going to have ups and downs, but you don’t have to feel like a yo-yo. Take a stand to keep it simple even when it’s not. Don’t let yourself feed into the drama that life is presenting to you. Your reaction is not going to change a thing, but you will feel a lot better and be happier if you don’t get all uptight and crazy.

It’s true that life is certainly more complicated than it was ten, twenty years ago, but that is more reason to learn how to go with it and not fight all the time. A change in our attitude and our expectations help to make life easier.

So don’t say, “Why me?”  Say, “Oh, hell, why not? I’m not going to let it bite me!” Stay the happiness course by not letting anything come between and steal it away. Stay present, keep it simple, and keep laughing.