Lose Yourself

There are times when you find yourself out in nature and you are compelled to lose yourself in the breathtaking environment. Maybe, like the picture above, you find yourself on a foggy beach and somehow the sight and the feel of the fog wrapping around you becomes comforting and safe. You dig your toes deep into the soft sand, and before you know it, the sea splashes over your bare feet and the icy cold water makes you jump like a giddy child. Immediately you feel so alive and one with your surroundings.

There are so many ways to connect with nature, and this is one of my favorites. Sometimes we just need to stop and take a breath, and let nature handle all the rest.

Finding Peace

Find your peace in quiet places that speak to you. Sometimes the world is cruel, and we need to take a break from all the noise and craziness. Cover yourself in love and nature’s beauty, and don’t forget to breathe. Tomorrow is another day.

“Lose yourself in nature and find peace.” ~ Ralph Waldo Emerson

“Don’t let the behavior of others destroy your inner peace.” ~ Dalai Lama

A Quiet Place

In a world that sometimes makes no sense, and even seems to have gone mad, it’s so important to find that quiet place. A place of calmness, safety, and beauty. A place to restore our sanity.

This quiet place can exist in the mind. Close your eyes and take a mini break from work, and a hectic life. Just breathe, and maybe envision a peaceful scene where stress doesn’t live.

An actual tiny oasis can be created outdoors with a few potted plants and a small fountain. Water is always very soothing to the soul. Or maybe just sit outside and watch the show nature can provide.

The important thing is “Balance,” and finding a way back to it. Constant stress is a killer no matter what kind of stress it is. The body needs love and care to more than just survive. It needs to thrive.

In taking care of ourselves we can do a much better job taking care of our loved ones, and even showing kindness and care to those we don’t know. When we feel peace everyone around us feels it too.

“Each Life needs its own quiet place.” ~ Melody Beattie

Be the Peace in Your World

With so much aggression and turmoil in this world, try and practice peace everyday in your world.  If you can’t smooth that frown away and replace it with a smile, at least try and keep your anger down the best you can. Hard to do when you are not having a good day and feeling upset, but so important.

We can’t control what happens in the world, but we can control how it affects us, and not be adding more hostility loose in this world. Also, if we get depressed or angry we have allowed that turmoil and the aggression going on to enter what should be our peaceful kingdom. Pema Chodron says we should ask ourselves, “Am I going to practice peace, or am I going to war?”  If we don’t practice that peace we will be going to war with someone, maybe even ourselves.

Try always to stay present. Look for the beauty and goodness in nature, in things, and the people all around. We don’t have to agree on everything, but we should be accepting of our differences. Diversity is a good thing, and should not be something to fear. We add our aggression into the overflowing angry world by not being peaceful in ours. We all control what we put out. 

Richard Carlson wrote a book called, Don’t Sweat the Small Stuff … and It’s All Small Stuff. I have found this to be so true. In the past, most of the things I got angry about were just silly stuff that if given a few hours or a day I would have figured it out instead of acting out.

Remember, each peaceful thought that all of us can have will bring balance to our currently unbalanced world.  

Awareness

“Awareness is the greatest agent for change.” ~ Eckhart Tolle

Sometimes in our very busy lives we move through each day unaware of our true feelings and how we affect the people around us. We humans get so busy with tasks to accomplish and simply find ourselves in a kind of survival mode. We become lost and don’t even realize it.

When we are so unaware and lost we hurt ourselves and those we love, and sometimes don’t know we’re doing it. Becoming aware of who we are and how we are influencing everyone around us is mindfulness, and a practice we must do every day.

“Self-awareness involves deep personal honesty. It comes from asking and answering hard questions.” ~ Stephen R. Covey

Being honest with ourselves is crucial to the why we do what we do. The hard questions of how we truly feel inside about ourselves. If we are beaten down, feel inadequate, deeply hurt, resentful, how can we function for ourselves or those we love? And it’s more than just functioning, it’s how can we live our best life?

The awareness of ourselves and the acceptance of our reality is the beginning of our changing any bad behavior that’s keeping us from living our life fully and placing those we love in the warmth of our embrace.

Becoming aware of who we are and what we are doing puts us in a dance with our life that is not only beautiful, but full of balance and flow.

The Sweet Spot

roddy

“The place between your comfort zone and your dream is where life takes place.” ~ Helen Keller

Life can sometimes become so hectic even crazy that we can begin to feel we’re not really living, just existing like shadows of our former selves. When this happens we need to start living between the spaces of our life.

There is a space between the situation that is happening, or one we fear is going to happen, and how we are reacting to it. That space between the two is the stillness and the balance where we should be living. It’s the place to be when life gets out of control and we start stressing.

“When you let go, you create space for better things to enter into your life.” ~ Steve Maraboli

When we’re not trying to live in that chaotic zone of our life, we are better able to move forward and have the life we really want. We become more creative, joyful, and feel gratitude for life.

When feeling stressed try closing your eyes. Now take a deep breath through your nose and exhale softly through your mouth. Visualize the problem. See your negative reaction to the problem. Imagine a large space between the two. See yourself going into that space and feel the calm and balance washing over you. This is your sweet spot where your life is meant to be lived.

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response, lies our growth and our freedom.”

~ Viktor Frankl, Auschwitz survivor

Find that power and start living a more balanced and happy life.

Simple and Still

Cannon Beach

The holiday season can get out of hand, and instead of being joyful it can become stressful. The best way to combat this is to stop doing so much. Try and keep the gift giving, social engagements, and even baking, simple. Don’t try to keep up with what your friends, family, and co-workers are doing. Don’t feed your expectations. Just keep your life simple.

Give yourself the gift of silence. Get very still and listen. When we are still everything becomes clearer. The universe speaks to us, and in the silence, we can actually hear. Make time for “You” by being still and just breathe in life.

May this holiday season and 2020 bring all of you a happy and balanced life that is fully lived without excuses or regrets.

Rejoice into Your Life

Rejoice

If you are lucky to possess good health then you should rejoice everyday into your life. So it’s cold and raining or snowing. Bring that child living inside of you out into the open and jump into the rain puddles, and let the snow tickle your nose. Pay attention and see how each little snowflake has its own design. Marvel at nature. Breathe deep; this is life.

“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy.” ~ Lao Tzu

Be kind to yourself, especially if you’re caring for a chronically ill human, or pet in your life. Caregivers get lost in the caring and forget about themselves. Sometimes depression sets in as constant worry and the workload take over. It’s hard to feel joy, or for that matter, feel anything. All warning signs to take better care of You and find help.

“A leaf fluttered in through the window this morning, as if supported by the rays of the sun. A bird settled on the fire escape. Joy in the task of coffee; joy accompanied me as I walked.” ~ Anais Nin

Joy is found in the little things. Get the rest you need, and feed your soul. If you can’t give to yourself you will be of no use to anyone that needs your help. A little bit of time to yourself will make you a new person filled with energy and happiness. Seek balance.

“I rejoice in what I have, and I greet the new with open arms.” ~ Louise Hay

Rejoice into this life you’ve been given, and live.

Past, Present, Future

sailboat

You can’t change your past, but you sure can change your present for the better. Life is short and the future is not promised to anyone. Every positive present moment we possess makes whatever future we have that much better.

“Never let the pain from your past punish your present and paralyze your future.” ~ Author Unknown

Sail on my friends.