Invite the Light In

Close your eyes and breathe in.

Relax those shoulders as you breathe right out.

Let those crazy thoughts fly in and out, but don’t attach yourself as they soar in–just let them be.

Invite the light into your soul by concentrating on happy thoughts even if they were very long ago.

Come on, let a giggle slip in and become unburden as hopefully you once were when you were little and carefree.

Breathe in.

Breathe out.

Invite the light in chasing the darkness out.


“Turn your face to the sun and the shadows fall behind you.”

~ Maori proverb

6 thoughts on “Invite the Light In

  1. smilecalm says:

    didn’t work
    the first time.
    come here little light.
    breathe, breathe,
    shine, shine 🙂


  2. Such a simple, beautiful practice that we can do at any time. I even relaxed a little just reading your words. Here’s to the light in you that’s the light in me.


  3. Thank you, Elysha 🙂 Here’s to you always feeling the light.


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