Close your eyes and breathe in.
Relax those shoulders as you breathe right out.
Let those crazy thoughts fly in and out, but don’t attach yourself as they soar in–just let them be.
Invite the light into your soul by concentrating on happy thoughts even if they were very long ago.
Come on, let a giggle slip in and become unburden as hopefully you once were when you were little and carefree.
Invite the light in chasing the darkness out.
“Turn your face to the sun and the shadows fall behind you.”
~ Maori proverb