Give Flight to Hurt

Sometimes the pain of hurt is more than you can bear.

It lies within your very soul ripping it to shreds.

The only way to lessen its hold is to accept its presence and then, let it go.

Visualize:

Put this hurt on the back of a majestic mystical bird.

Majestic one, just take flight.

Fly far, far, away across the open sea.

And then drop that hurt into the deep violent waters of this massive sea.

Hurt will sink deeper and deeper, finding its way to the darkest parts of the ocean abyss.

And there it will remain forever more.

Give flight to all your hurts and then take a deep breath of relief.
Now, it is time to live your life once again.