Warm Caring Thoughts

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In your anger, think about Forgiveness.

In sadness, see the possibility of Hope.

Feelings of envy, why not be Grateful? 

As loneliness surrounds you, let Acceptance come in.

When anxiety takes hold, strive for Peaceful thoughts.

Playing around with cruelty? Give Kindness a try.

And when you find yourself grieving for the loss of someone you love, please let there be Loving arms to hold you close.

Wishing you all Warm, Caring Thoughts in a world that sometimes hurts.

Remember, you’re never really all alone.

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The Importance of You

This time of year is joyful for some, but sad for others. Sometimes sadness can bring dark thoughts our way, and depression can find its way in.

You, my friend, are important to me, and I bet to a lot of people. But mostly, you should be important to yourself. I don’t know you so why are you important to me? That’s easy because you are here and alive on this planet that we share, and everything that’s here has a purpose to be; just think about that and you will see.

I know about hard and sad days where you feel so alone. I know how stress can get in the way and muck up our lives. And I also have experienced feeling stupid and useless and wondering if I should care, or maybe just be done with it all. But that’s too easy and I don’t do easy and neither should you.

Sometimes we don’t realize how important we are to others and how much they would suffer if we were not here anymore. Think about all the good and even the bad times you will miss if you decided to be gone. Life is about good times and bad; laughter and sadness do go hand in hand. And you my friend shouldn’t miss even a second of it.

The importance of you and of every single one of us is greater than we will ever know. You matter—we all do, and because of that you will always be important to me. Please be important to you.

“You are not a drop in the ocean. You are the entire ocean in a drop.”

~ Rumi

Moving On

Go on and just let go. Sweep out all those old resentments, disappointments, sadness, hurts of all kinds, and confusions galore. White knuckle flyer why are you holding on to all of them so tight? You know what? It’s simply a bore!

Even though it seems like you do, you really don’t have an infinite amount of time to live on this planet, so why spend it all bound up with negativity leaking in from every door? Remember, you have the power to change the direction you are heading for.

Moving on and letting go can be hard because you know all too well the misery you have been living with, and you don’t really know what’s behind that other door. Be brave and go for it. Close the door to what you know and take a chance on something so much more. You’ll be happy that you did because this will be the beginning of living your life with joy right up to the end.

Life is so good when you jump right in!

The Breeze

The breeze enters where you stand, gently lifting up the curtains like a tiny ghost at hand. Its power is more fragile than bold, and yet, it’s able to slay angry demons with a big bad sword. And almost like a tender hug, your sadness and despair aren’t hanging around anymore.

What you take from it is up to you for the breeze makes no promises for a better life, but leaves many possibilities lingering behind.

Listen closely to the soft whispering as it drifts away, leaving you stronger and calmer to face another day.

There Has to Be More

There has to be more to life than what’s been there before. Putting up with bullies and toxic people who have lost their way, being hurt to the core and dealing with sadness, there just has to be more.

When you came into the world all shiny and bright the future was all yours to enjoy with delight. But then after you grew decisions you made put you on the wrong train. You never asked for all this trouble, but it’s there always surrounding you. Ask yourself, “doesn’t there just have to be more?”

Your life is meant to be fulfilled and happy, and yes, you are here to do some good. You’ve made mistakes along the way, but you’ve paid for them too, and yet, the bullies keep surrounding you. There’s no way to win with all those balls you keep bouncing in the air, and those lost souls will keep dragging you to the end.

There has to be more, and there is you see, but this is what you have to do: Stop listening to those who only want to drag you down, and start listening to that soft voice inside that sometimes gets drowned out. Believe in the who you are and know you’re here for a purpose. Stop criticizing yourself and worrying about what others might think, and try putting yourself first for a while and believing in your way.

So, now my friends, time is running out. You’ve paid your dues and you really must move on. Figure out what you want to do with the rest of your life, and get yourself on the right train with no detours in sight. Make one little last check before you embark that you have given out gratitude to the universe for your wonderful life. Now hop on board and ride the rails to a world filled with happiness and all great things.

“Freedom Means you are unobstructed in living your life as you choose. Anything less is a form of slavery.”    ~ Wayne Dyer

The Presentness of Happiness

“Memo to Self: The less present I am, the less happiness I will find.” ~ Robert Holden

In dark days with all that gloominess hanging down where is happiness to be found?

Happiness is always found in the present moment of your life. You will never find it thinking about the future, and you will absolutely never find it rifling around in the past. Future and past thinking have the ability of only making you sad. But staying in the present moment, feeling gratitude, and acceptance of your life will bring you into happiness.

Happiness is also found in the love you give out. It’s impossible to feel those dark days when you are loving those around you. It’s impossible to feel so down when you are practicing kindness. And how can you feel sad when you see a child giggling with delight, or witnessing one of nature’s little critters doing their crazy slapsticks.

Depression can cover you like a big wet blanket holding you down until you drown. In order to keep that from happening you need to fight back and tap into your happiness before you can’t be found. Who is that sitting next to you? Why, it’s happiness just waiting to be picked.

On your journey you are meant to feel the warmth of being happy, and you are meant to spread that happiness all around. Smile when you start to feel sad and see how that simple smile can make you feel so much better instead of feeling down.

“Happiness, not in another place but this place … not for another hour, but this hour.” ~ Walt Whitman

This is your life, make it a happy one.

You’re Never Really Alone If…

Sometimes you feel alone and think no one really cares what kind of day you’re having, and maybe they don’t. You may feel this way in a crowd, or even spending time with family or friends. Sometimes it seems like no one is listening or seeing you. Maybe you’re right and nobody really cares, but you know what? It doesn’t matter because you don’t have to feel this way if you can learn to get out from underneath yourself and connect to something greater than YOU! Everyone around you is involved in their own life drama, and it’s up to you to take care of yourself and stop looking at others to provide your mental well-being.

Try getting out in nature and connecting to the abundance it provides. Nature has so much to offer and is in constant movement and change and full of wonderment. To be out in nature is to feel truly alive.

 Ralph Waldo Emerson said it perfectly: “Each moment of the year has its own beauty … a picture which was never before and shall never be seen again.”

Instead of focusing on yourself, focus on some other being–human or not. At work, strive to put a smile on a co-worker or client’s face. Don’t do this for your own gain, just do it for them. Volunteer your time at an animal shelter, or child crisis center. The point is that when you get out from underneath your own feelings and center yourself out into the world, you start feeling better about who you are and what you do, and you won’t feel so alone anymore.

Always take good care of yourself, but don’t get so involved with yourself. When you’re mindful to all that’s around you–just the simple things in life, great joy will bubble up inside of you. Sadness, depression, all the negative things you’ve been putting your attention on just go away and are replaced with positive feelings.

Learn to connect to something greater and you will begin to carve out a life of possibilities, and a life where you’re never really alone.

“Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.” ~ Louisa May Alcott