Renewal

 

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Let spring bring forth a renewal of peace and joy into our lives, lifting us up to be better humans and kinder toward those beings who share our journey.

Take a moment and think how you can renew yourself to become the person you were meant to be. Only you define “You.” Don’t ever let others take that right and responsibility from you.

We can all do with a fresh start.

Renewal

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Self-Care

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How many of you actually take care of yourselves? Hello there… anybody? Are you constantly running around and bouncing here and there like a ping-pong ball? I know that I once was, but not anymore—at least for the most part. I used to be so crazy busy and stressed out that you could have attached my head to jumper cables and received quite a charge!

All this running around taking care of people and making deadlines etc. didn’t have to be so crazy if I would have believed in the word, “No,” and practiced better self-care. Yoga, meditation, taking a walk, swimming, etc. Whatever calms you down and brings peace to you will work. But not drinking too much wine and stress eating. Yes, I confess, that is how I used to handle stress.

I know it’s hard to think of yourself when you have so much responsibility, but if you don’t take care of yourself then who will? And what’s going to happen to everyone and everything that’s depending on you if you get sick? A stressful life can make you very sick. Self-care isn’t something that’s selfish, or trendy. Self-care is something that is necessary for a balanced life.

When you are living through a nerve-racking time in your life, then that is just when you need to take a step back and think about what’s right for you. You need to be mindful of the choices you’re making and how they are affecting your overall health now and into the future.

It helps if you get yourself in the habit of self-care on a daily basis before you find yourself in a stressful situation. This way, you will know how to handle the horrible way you are feeling and de-stress before you get sick.

Remember, cheating yourself is going to cheat those that love you. Don’t beat yourself up all the time. Take a break and enjoy this life of yours.

Are You Happy Being Miserable?

Some people seem to be, but are you? Do you dump on others–especially your parents for all your bad decisions? Do you keep yourself living a life of despair because it’s what you know and just easier? Stop being a drama queen or king, and certainly stop with the me, me, me, attitude. No one is really happy being miserable and that’s why it’s time to change how you’re living your life.

Stand up and take responsibility for all the awful choices you have made. We all make them, but the person that wants to live in harmony accepts them and moves on. Why are you still blaming your parents for what you think is the truth? Do you really believe that they favored your sibling over you? Unless you were abused, lived with alcoholics or drug users, get over it and move on–you are an adult now, aren’t you? The person who really wants to find the joy in life lives in the present. You are really a lost puppy if you are still living in the past.

Start looking at what you can do to make the changes needed in your life to be a balanced and happy person. You owe it to yourself not to live a life of misery. Try gratitude on for size, it’s guaranteed to grow your soul. And don’t forget loving something besides yourself.

“The bell of mindfulness tolls in each moment, inviting us to come to our senses, reminding us that we can wake up to our lives, now, while we have them to live.” ~ Jon Kabat-Zinn

Don’t let the rip tides pull you under. Learn to flow with the ocean currents of life.

You

“You don’t get what you want; you get what you are.”
~ Wayne Dyer

Only you have the power to change your life. You and only you make the rules and can create, or change your destiny. No one can hurt you unless you let them. Sometimes though, you are the one bringing hurt to your soul.

You set the limits on how far you will soar by putting up the stop and caution signs along the path of your journey. Remember, you make the rules, you are in control, so if you want no restrictions along the way, stop putting up the signs.

You are a magnificent being capable of doing so much good, but sometimes you are captivated by the dark side and end up destroying the one thing you should protect–Yourself. Stay on the path your Spirit has chosen and don’t let the ego take you on short cuts that end up becoming dead-end streets.

Take responsibility for the mistakes you make and learn from them because mistakes are part of your journey, and let’s face it, how can you possibly learn without them. Forgive yourself and others who have harmed you because you can’t move on and grow without forgiveness. Always vow to be a better you.

You do have what it takes to succeed on this journey of your life. Trust your gut and your beautiful heart, and walk gently on this planet being kind to every innocent creature that comes your way. Know in your heart that you, only you, can make a difference simply by believing in yourself and knowing that you’re here for a purpose.

Always remember, there is only one of you and that is why you are unique.

“Be a blessing to everyone you meet today.” ~ Robert Holden