Who Will You Be?

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“When you come out of the storm, you won’t be the same person who walked in. That’s what the storm’s all about.”

~ Haruki Murakami

This pandemic has been our storm, and I wonder who I will be when it’s over.

Who will you be?  You have learned to go without certain essentials, making do with what’s available. Some of you have paid a heavy price in losing loved ones, businesses and jobs.

Do you think about and cherish the people in your life so much more, and have become patient and less judgmental toward others? Aren’t you just so grateful for each and every breath you take and think about the importance of caring for yourself, instead of always being at war?

If going through darkness changes a person for the good then it can’t be all bad. We should all be looking at our life and life in general in an improved way. No fear should reside within us. We are pioneers in a brave new world, learning to do things differently, and hopefully better. Let’s not forget about this planet. How we care for our Earth and its beings will come back to us, and maybe already has not in a good way. This pandemic might be a big warning to get our act together.

So … Who will you be? For me, I just hope that I’m a better human.

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ~ Rumi

Mindfulness in Uncertainty

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Mindfulness brings us to this very moment which is all we truly ever have. We can’t live in the past or the future. One is gone and one is always full of uncertainty. As humans we do like going into the past and feeling the pain so we can figure things out. And we love planning for the future. But all those things are a waste of time because we are only living in the now, and that’s the way it’s always been, not just because we are in a pandemic.

We shouldn’t feel fear and unbalanced with the uncertainty of our future because nothing really has changed. Our future has always been uncertain. And life is always in flux. And that can be good even if it doesn’t seem so at the time. We just never know what exciting thing is waiting around the corner for us.

“When nothing is sure, everything is possible.”
~ Margaret Atwood

Mindfulness is empowering because we learn to flow and not fight what is; bad or good. We see things the way they are and we’re not afraid anymore.

“To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.”
~ Thich Nhat Hanh

Pay attention to all that surrounds you. Don’t fear the unknown, but embrace it instead. Have no expectations. Just open your arms and breathe in the life all around you.

“Uncertainty is the fertile ground of creativity and freedom.”
~ Deepak Chopra

By being mindful and living with uncertainty anything in life is possible. Mindfulness and uncertainty are a gift of freedom in our life.

“Mindfulness is a way of befriending ourselves and our experience.” 
~ Jon-Kabat-Zinn