Awareness

“Awareness is the greatest agent for change.” ~ Eckhart Tolle

Sometimes in our very busy lives we move through each day unaware of our true feelings and how we affect the people around us. We humans get so busy with tasks to accomplish and simply find ourselves in a kind of survival mode. We become lost and don’t even realize it.

When we are so unaware and lost we hurt ourselves and those we love, and sometimes don’t know we’re doing it. Becoming aware of who we are and how we are influencing everyone around us is mindfulness, and a practice we must do every day.

“Self-awareness involves deep personal honesty. It comes from asking and answering hard questions.” ~ Stephen R. Covey

Being honest with ourselves is crucial to the why we do what we do. The hard questions of how we truly feel inside about ourselves. If we are beaten down, feel inadequate, deeply hurt, resentful, how can we function for ourselves or those we love? And it’s more than just functioning, it’s how can we live our best life?

The awareness of ourselves and the acceptance of our reality is the beginning of our changing any bad behavior that’s keeping us from living our life fully and placing those we love in the warmth of our embrace.

Becoming aware of who we are and what we are doing puts us in a dance with our life that is not only beautiful, but full of balance and flow.

Who Are You?

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“Knowing yourself is the best knowledge to have.”
~ Adella Gonzalez

Have you ever looked into the mirror and wondered who is that person looking back at you? Having never seen herself before, my little cat friend thought it was another cat she was seeing and took issue with her reflection by hissing and having a terrible time. Well, you might not go that far, but do you know who you are?

Plenty of people will tell you who you are, but it’s best not to listen to them. The quote by Adella Gonzalez says it all because once you get to know yourself there’s no stopping what you can do with your life.

When we’re trying to find ourselves, we feel so lost; an alien on this planet. Sometimes even like failures. We don’t know where we’re going and certainly not happy about where we’ve been. Everything about us just seems wrong. That’s a terrible way to live and a big waste of time.

You can’t find yourself in someone else. No one can complete you … only you have the power to do that. Sometimes people get married and have children to fill that void of not knowing who they are. And maybe for a while it works. But life is always in flux. People come in and out of your life. Divorce, death, and children grow up and away. One day you’ll find yourself alone with the stranger that is you.

Look into the mirror and accept what you see. The bad, the good, the ugly. All the parts that are you. Allow yourself to grow and learn, but be kind to yourself when you fail because fail you will. Some humans are smarter, funnier, and better looking than you, but so what? They are not you, so stop comparing yourself to them. Practice kindness and gratitude to bring out the deep beauty that lives inside your Spirit.

Embrace this person who is you for there is no other like you.

“The ultimate truth of who you are is not I am this or I am that, but I am.” ~ Eckhart Tolle

 

Deep Inside

 

“Be compassionate with yourself.” ~ Eckhart Tolle

You are the who that you are, but that doesn’t mean you can’t change the bad that you are. But… in doing that, don’t condemn the whole that is all of what you are.

Have compassion for what is deep inside.

It’s a new year and you know what that means? You are now looking at a blank canvas, a fresh start, and all the old negative feelings you had in 2017 you should throw out with this week’s trash! You don’t need them anymore.

Don’t be so hard on yourself. You are human and are learning. So learn to forgive, love, care about everyone—and that includes you. If you can’t do this for yourself then it will be harder to do it with others.

Life is short; don’t wait. Go ahead and reach deep inside—you might be surprised at the beauty you find there.

It’s Still There

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When tragedy hits whether it happens to us personally, or we are spectators of a horror that we can’t comprehend, we lose our bearings and nothing makes sense anymore, and beauty seems to go out the door.

But, the beauty and the sense of our lives are still there. It’s all around us and all we have to do is open our eyes to see.

It’s there in the small baby we hold so close taking in the sweet smell of a new life and fresh beginnings of hopes and dreams.

Our loved ones who accept us for the beings we are, and hold us tight when our world is falling apart.

We hear it in the giggles and laughter of children at play going about their day feeling safe and loved without a care or worry in the world.

The sunrise and sunset that begin and end our long days bring us the sense and beauty that we belong to each and every day.

It’s there in the elderly hand we hold giving love and support as once we were given when small and everything was so new.

Let us not forget the furry family members that grace our homes. Always listening and showing us unconditional love no matter what.

The warm sun bringing gratitude to our hearts, and each rainy downpour enticing us to jump into puddles. And, oh yes, the tiny snowflakes that tickle our noses making us feel so alive and wanting so much more.

We see the beauty and sense of life in the magnificent trees and colorful flowers that paint our days, and the delightful singing of songbirds that make us stop for a second and take notice.

Nature always teaches us about our lives even sometimes brutally, but its beauty and strength takes our breath away and makes us better in so many ways.

When we get lost from things out of our control we need to remind ourselves that yes, beauty and sense are still there. Just open your eyes and see it’s all around you and me.

 

Lost

Are you feeling lost? Sometimes that just seems to happen, but don’t despair, you will soon get back on track somewhere. Become very still, silent, letting all thoughts cramming through your brain dissolve into nothingness. Let yourself bond with nature through a window, or find a door and move yourself right out.

In nature is where you’ll find your lost yearning little self. It’s hiding in the trees along the busy highway. It’s sleeping in the flowers, or being carried by that bumblebee. Hey, that squirrel over there scurrying along the leaves just found it! Hurry before he buries it deep beneath the earth.

You are somewhere floating in the streams, or lakes, and can even be found roaring in the ocean waves. Look up, and see your lost self in the sky just hanging out with the clouds so free.

I think that soon you will come to realize that you are never really lost. You are always somewhere simply waiting to connect. Still doubting? Then by all means go outside and you will see that you, my friend, are part of everything!