No More

When there is no more and the quiet replaces the noise of living, what is, or was the essence of life?

Did all the arguments and hatred really have a place in our life?  All the worrying, stress, and struggling. Was it necessary?

The quiet of death speaks loudly to the living, but will we listen and pay attention to the message for more than a few minutes?

The lessons of life are all around, urging us to love deeply, be happy, laugh, and feel more joy and kindness toward ourselves and others. We hear whispering in our ear to live our best life, and sadly, we think we are.

All our earthly goods, and who our egos say we are, mean nothing. In the quiet thought of when there is no more, the true essence of our life will be found.

Random Acts of Kindness

Many of us in the US are still in shock since the election. And now Thanksgiving is on its way. Some of you may wonder, “What do I have to be thankful for?” It’s hard for so many of us to see our country go the way of evil and hatred. It seems like an unthinkable, horrible, nightmare where there’s no escaping. This new incoming administration makes me think of the characters from Star Wars: Darth Sidious the emperor, aka “ Dark Lord of the Sith,” and his side kick, good old Darth Vader.

It has now become politically correct to be a racist. What a chilling thought. Yes, it’s hard to see and feel thankful when we sense the darkness approaching, but thankful we must be. We have to give gratitude that we are still a diverse and free society, and we must be mindful to keep it that way, and everything else we hold dear to our hearts.

After signing all the petitions until your eyes are blurry and maybe even marching in protests you still don’t feel empowered, try practicing random acts of kindness. It can be something so small as smiling at a complete stranger, or giving a child a much needed hug. Maybe you could run an errand for an elderly neighbor, or give a co-worker a ride, or volunteering. It doesn’t matter what you do as long as you expect nothing in return, and it comes from the heart. And that smile for the stranger may go farther than you could ever imagine.

Love is empowerment, and random acts of kindness will always trump hatred. So get out there and make caring contagious, and be grateful that you can.