With so much aggression and turmoil in this world, try and practice peace everyday in your world. If you can’t smooth that frown away and replace it with a smile, at least try and keep your anger down the best you can. Hard to do when you are not having a good day and feeling upset, but so important.
We can’t control what happens in the world, but we can control how it affects us, and not be adding more hostility loose in this world. Also, if we get depressed or angry we have allowed that turmoil and the aggression going on to enter what should be our peaceful kingdom. Pema Chodron says we should ask ourselves, “Am I going to practice peace, or am I going to war?” If we don’t practice that peace we will be going to war with someone, maybe even ourselves.
Try always to stay present. Look for the beauty and goodness in nature, in things, and the people all around. We don’t have to agree on everything, but we should be accepting of our differences. Diversity is a good thing, and should not be something to fear. We add our aggression into the overflowing angry world by not being peaceful in ours. We all control what we put out.
Richard Carlson wrote a book called, Don’t Sweat the Small Stuff … and It’s All Small Stuff. I have found this to be so true. In the past, most of the things I got angry about were just silly stuff that if given a few hours or a day I would have figured it out instead of acting out.
Remember, each peaceful thought that all of us can have will bring balance to our currently unbalanced world.