We come into this world prewired and that wiring gets shaped by our family and the outside world. This is all good when our wiring is mostly positive, but when our wiring is pretty much negative… that’s not so good.
The good news is we can rewire our brains by how we choose to think. We are who we are, but if there are things we want to change about ourselves such as being happier, kinder, compassionate, and patient beings we can do that. It all just takes willingness and a lot of practicing in order to make rewiring possible. There are therapists, books, articles etc. out there to help along the way.
A good start is simply learning to be more mindful. Don’t be too hard on yourself when you slip back into your old ways. I do that more than I like to admit. I don’t like it when I slip back, but I remind myself that it’s my default wiring kicking in. Recognizing slipping back shows rewiring is developing and that’s good because you’re getting somewhere, and that’s what it’s all about.
Anything is possible if you really want it.
“Neurons that fire together wire together. You can rewire your brain for higher consciousness by focusing on love.” ~ Deepak Chopra
When you are conscious you are aware of who you are and very in tune with your soul. Everything you experience is in the present and absolutely nothing that’s happened even a second ago are you concerned about because it’s in the past and completely gone. You are not even thinking about the future because it hasn’t arrived yet. This is the way to a happy life where the ego is just displaced, and your thoughts are in the now and positive.
Being conscious is a lot like mindfulness, but it involves going deeper within and becoming one with your soul. When the mind is quiet because you are living in the now and not somewhere in the past or future you are able to think clearer, be kind and giving, breathe deeper, be joyful and very creative. Conflict is gone from your life because when you are conscious you have no need to prove yourself. No more arguments and hurt feelings.
To get to a conscious state just clear your mind from all its chatter and meditate going deep inside yourself. Inhale the beauty of silence as it rolls over you and feel yourself connect to your soul. I’ve done this meditation while at the gym on a bicycle and rowing machine. I could hear the noise around me, but I felt disconnected from it. Afterward, I was very relaxed and so connected with my very being.
At first, consciousness will last for a limited time, but as you keep practicing it will become your normal way of being. Your goal is to one day have the consciousness feeling just become automatic without having to meditate. You want to be able to clear your mind from the chatter of ego and live everyday connected to your inner self just flowing naturally.
I know this is a different way of living life, and it may seem impossible to do, but with practice, it’s doable. Take a chance and become connected to your soul and feel the peace and satisfaction of a happy life that is your right, and be on the way to attaining nirvana with your Spirit.
“The key to growth is the introduction of higher dimensions of consciousness into our awareness.” ~ Lao Tzu