Connect

“Only this actual moment is life.” ~ Thich Nhat Hanh

Let nature help you to connect and relax into the beauty of who you really are. There are so many times that stress enters our life and the holidays are one of those times. When you feel anxiety coming on think about taking a step back from this crazy world, and breathe. Sometimes we don’t see what’s there. Open your eyes and connect to all that surrounds you. There will always be good days and bad days, but this is life; embrace it. 

Don’t let stress rob you; stay present. Remember, each moment of life is so precious and should be used wisely. Dance, sing, laugh, go with the flow, and enjoy yourself. Nothing is, or has to be perfect.

Open your arms and feel connected to your life; it’s a beautiful thing.

Anxiety

 

“Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.” ~ Eckhart Tolle

Breathe deeply and center yourself, taking away all worry and concern. Your anxiety only thrives because you are keeping it alive. Don’t accept that this is your fate, but instead, change your perspective on what you think.

Fight for the right of who you want to be, and who you are, and don’t let your anxiety drive you to misery. Anxiety becomes an unwanted passenger on your journey, so rip that monkey off your back and go it all alone once more.

You know you’re not you when you let that little bugger take hold, so figure out what all this apprehension is about. Make a plan, and take a stand for the who you really are.

If left unchecked anxiety will steal your show kicking all of the things important to you out the door, while you my friend, will find yourself sleeping in a living hell.

Anxiety serves no useful purpose in your precious life; at best, it’s just a bore. So, after you cast it away, breathe deep once more and say, “Heck, it was just a habit I picked up along the way.”