Clear the Cache of Your Mind

“Know that the only important house to clean is your mind.”
~ Byron Katie

Just like our computers we need to occasionally clear our cache memory of hidden thoughts that can make us unhappy. We all store our thoughts in this cache and it makes it convenient for our egos to grab them fast putting us in worry unhappy mode. Sometimes we’re going about our day just fine when all of a sudden we see or hear something that makes those thoughts pop out seemingly out of nowhere. And sometimes thought gremlins visit us at night when we are supposed to be sleeping. If this happens too often then it’s a sign we need to clear our mind’s cache.

There are many ways to clear your mind. Try expressing your thoughts by writing or drawing. Talk with a trusted friend. Some people love to run, or swim. I like yoga and mindful meditation, and of course, writing. The key is to find what works for you. And the key is to become aware of your feelings before those feelings become aware of you. Letting your cache get clogged up will make you miserable.

The world we live in is an upside down place with many challenges, and that makes it super important that we take good care of ourselves. You, my beautiful humans, are unique. There is no one on earth like you, and when you’re gone no one will ever be able to replace you. Please take good care of your wonderful precious mind and live your life free and happy even if sometimes like me, you are slipping and sliding along your journey.

“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” ~ Prasad Mahes

18 thoughts on “Clear the Cache of Your Mind

  1. Well said dear lady. Words of wisdom from the heart and a journey well traveled 😀

    Liked by 3 people

  2. Val Boyko says:

    Beautiful reminder Michele 💕

    Liked by 2 people

  3. Such wonderful thoughts, Michele.

    Liked by 2 people

  4. inese says:

    Thank you, Michele! What an important message. No cozy place for those gremlins 🙂

    Liked by 2 people

  5. You are welcome Inese 🙂 Those gremlins are a real pest.

    Like

  6. smilecalm says:

    the more i air it out
    the fresher
    it feels 🙂

    Liked by 1 person

  7. great reminder. Some times we just need to unplug. Hugs

    Liked by 1 person

  8. Michelle says:

    Great post. Love the saying by Prasad at the end.

    Liked by 1 person

  9. Thank you Michelle. I thought that was a cool quote by Prasad too.

    Like

  10. msw blog says:

    I really enjoyed this post as self-care and solitude is so important.Thank you for sharing this with the world.

    Liked by 1 person

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