Warmth from the Heart

“One love, one heart, one destiny.”  ~ Bob Marley

Place your hand on your chest and feel your heart beating. Keep your hand there a minute and feel the warmth from your heart circling all around you. Such a glow certainly is bliss.

The warmth from your heart is love, kindness and acceptance and is meant to be shared with everyone no matter the color of their skin, religious beliefs, or not, and station in life. We humans are one and none of us is better than the other, or more deserving.

But, it isn’t just humans who deserve the warmth from the heart. All beings, all living things should receive the love and protection that we humans can and should give. We are the guardians of this planet and this beautiful place is depending on us to do the right things and protect it for generations to come.

We must stop spreading hate and destruction; they are poisoning the planet and its beings.

Put your hand on your chest and feel your heart speaking to you:  Hate will destroy us all. Love, kindness and acceptance are the solution.

“If we have no peace, it is because we have forgotten that we belong to each other.”  ~ Mother Teresa



22 thoughts on “Warmth from the Heart

  1. Val Boyko says:

    Beautifully said Michele 💝
    I ask people to place their hands on their heart at the beginning of yoga class and feel the energy that represents love, connection and compassion towards others and towards themselves. I believe that to bring peace to the world we must begin with being at peace and loving ourselves.

    Liked by 1 person

  2. Monochrome nightmares says:

    A wonderful post.


  3. Well said, my friend.


  4. smilecalm says:

    i’m feeling more
    belonged 🙂


  5. Michael Krugman, a Feldenkrais instructor (feel free to Google), teaches one way to check your anger before it bubbles over. Place a hand over your heart.


  6. Such a simple practice to help alleviate such complicated issues…I wish everyone would take time to do this.


  7. Thank you soo much


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