“One love, one heart, one destiny.” ~ Bob Marley
Place your hand on your chest and feel your heart beating. Keep your hand there a minute and feel the warmth from your heart circling all around you. Such a glow certainly is bliss.
The warmth from your heart is love, kindness and acceptance and is meant to be shared with everyone no matter the color of their skin, religious beliefs, or not, and station in life. We humans are one and none of us is better than the other, or more deserving.
But, it isn’t just humans who deserve the warmth from the heart. All beings, all living things should receive the love and protection that we humans can and should give. We are the guardians of this planet and this beautiful place is depending on us to do the right things and protect it for generations to come.
We must stop spreading hate and destruction; they are poisoning the planet and its beings.
Put your hand on your chest and feel your heart speaking to you: Hate will destroy us all. Love, kindness and acceptance are the solution.
“If we have no peace, it is because we have forgotten that we belong to each other.” ~ Mother Teresa
Life as a Garden 
Beautifully said Michele 💝
I ask people to place their hands on their heart at the beginning of yoga class and feel the energy that represents love, connection and compassion towards others and towards themselves. I believe that to bring peace to the world we must begin with being at peace and loving ourselves.
Namaste
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Thank you, Val. And you are so right about we must begin with being at peace and loving with ourselves if we want to bring peace to our world. Lovely comment.
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A wonderful post.
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Hi, Alan. I’m so glad you enjoyed the post. Thank you so much.
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Well said, my friend.
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Thank you, Elizabeth, and hugs to you 🙂
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True
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Nice to meet you, Swapnil 🙂 It’s true, but it gets forgotten.
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Nice to meet u too Michele… True
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i’m feeling more
belonged 🙂
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I’m so glad, David!
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Michael Krugman, a Feldenkrais instructor (feel free to Google), teaches one way to check your anger before it bubbles over. Place a hand over your heart.
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I love that, Diana! Such a wonderful way to stop anger before it destroys lives.
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He speaks of a man he taught that to, one with a chronic short fuse. The guy learned to intercept his own outbursts – like at work. He would stop and literally place his hand there, and calm down. =)
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Wow! I’m going to have to look him up and see what he’s written.
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The Insomnia Solution. Has great short, easy “exercises” you do with your eyes, your hands to relax and keep your parasympathetic running. It’s for everyone who is busy, not just insomniacs. That’s where he mentioned it. He’s a wonderful writer. I loved the spirit behind his words.
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Sounds wonderful, Diana. Thank you so much.
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Such a simple practice to help alleviate such complicated issues…I wish everyone would take time to do this.
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Me too, Elysha! I have a family member that should do that. Maybe she needs to look up Mr. Krugman and practice what he teaches. So much heartache is caused from anger.
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I like you page
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Thank you 🙂
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Thank you soo much
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