Close your eyes and breathe in.
Relax those shoulders as you breathe right out.
Let those crazy thoughts fly in and out, but don’t attach yourself as they soar in–just let them be.
Invite the light into your soul by concentrating on happy thoughts even if they were very long ago.
Come on, let a giggle slip in and become unburden as hopefully you once were when you were little and carefree.
Breathe in.
Breathe out.
Invite the light in chasing the darkness out.
“Turn your face to the sun and the shadows fall behind you.”
~ Maori proverb
Life as a Garden 
didn’t work
the first time.
come here little light.
breathe, breathe,
shine, shine 🙂
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It put me to sleep–ha, ha 🙂
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Such a simple, beautiful practice that we can do at any time. I even relaxed a little just reading your words. Here’s to the light in you that’s the light in me.
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Thank you, Elysha 🙂 Here’s to you always feeling the light.
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Lovely post.
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Thank you, Elizabeth 🙂
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It’s amazing how much power there is when we remember to breathe with intentionality. Lovely write, Michele.
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Thank you, Jeff 🙂 It’s just a little something we all need to remind ourselves of.
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