“Memo to Self: The less present I am, the less happiness I will find.” ~ Robert Holden
In dark days with all that gloominess hanging down where is happiness to be found?
Happiness is always found in the present moment of your life. You will never find it thinking about the future, and you will absolutely never find it rifling around in the past. Future and past thinking have the ability of only making you sad. But staying in the present moment, feeling gratitude, and acceptance of your life will bring you into happiness.
Happiness is also found in the love you give out. It’s impossible to feel those dark days when you are loving those around you. It’s impossible to feel so down when you are practicing kindness. And how can you feel sad when you see a child giggling with delight, or witnessing one of nature’s little critters doing their crazy slapsticks.
Depression can cover you like a big wet blanket holding you down until you drown. In order to keep that from happening you need to fight back and tap into your happiness before you can’t be found. Who is that sitting next to you? Why, it’s happiness just waiting to be picked.
On your journey you are meant to feel the warmth of being happy, and you are meant to spread that happiness all around. Smile when you start to feel sad and see how that simple smile can make you feel so much better instead of feeling down.
“Happiness, not in another place but this place … not for another hour, but this hour.” ~ Walt Whitman
This is your life, make it a happy one.