“When you own your breath, nobody can steal your peace.”
~ Author Unknown
Breathe in deeply and welcome in the new day.
Force out any negative energy that hitched a ride the day before and stayed for a sleepover.
As you breathe, notice how every inch of your body is relaxed and ready for the new day.
As you go about your day, take notice on how you’re breathing.
Did that stressful morning meeting with your boss cause you to breathe shallow?
Is there a dull ache in your shoulders, and a tightness in your chest? Just breathe.
Close your eyes for a second and breathe in deeply. As you exhale, let all the negativity leave your body.
Did you just get cut off in traffic, and is that idiot still bumper chasing you? Breathe deeply.
When you’re sad just breathe; you’re still here and everything is going to be okay.
Why are the children yelling at each other and crying as they try and explain who did what? Breathe deeply before you respond.
Every breath you take cleanses you of negativity and nourishes your beautiful Spirit.
Breathe deeply and let the real you out and soar to new heights that you never thought were possible.