What would you do differently If you decided to enjoy your life today?
What would you do differently if you stopped struggling and let life be easier?
What would you do differently if you gave up sacrifice today?
What would you do differently if you stopped putting off your life? ~ Robert Holden
How would you answer these questions? Hey, friends, what the hell have you been doing lately with your life? Stop the nonsense and get onboard because it’s never too late to set sail for the great unknown.
Don’t put off living your life–live to the fullest. Flow with the good and the bad kicking off your shoes and dancing with the band.
Life is here for such a short time so dig your toes in the wet, wet, sand and let the ocean wash away all the things you just can’t stand.
“Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.” ~ Eckhart Tolle
Breathe deeply and center yourself, taking away all worry and concern. Your anxiety only thrives because you are keeping it alive. Don’t accept that this is your fate, but instead, change your perspective on what you think.
Fight for the right of who you want to be, and who you are, and don’t let your anxiety drive you to misery. Anxiety becomes an unwanted passenger on your journey, so rip that monkey off your back and go it all alone once more.
You know you’re not you when you let that little bugger take hold, so figure out what all this apprehension is about. Make a plan, and take a stand for the who you really are.
If left unchecked anxiety will steal your show kicking all of the things important to you out the door, while you my friend, will find yourself sleeping in a living hell.
Anxiety serves no useful purpose in your precious life; at best, it’s just a bore. So, after you cast it away, breathe deep once more and say, “Heck, it was just a habit I picked up along the way.”
Unlock the peace that sleeps deep down in your soul. Let it out for all to see and feel, and let it flow as far as it wants to go. Notice the change in you and in others when you become mindful and unlock that peace that has been asleep far too long.
As the feeling of peace passes from you to others a balance is restored to every being on the planet. Humans especially will start to smile as they begin to experience happiness once more. Oh, the joy everyone will feel as peace becomes unleashed causing kindness to appear simply out of nowhere.
Even in the middle of war the peace is there inside of you and everyone else too. It’s just there waiting patiently to be set free. But greed, ego and those who walk among us without a Spirit are determined to knock the peace out of every living being. Stand strong, and shield yourself, believing only in the good.
Unlock your peace by knowing there is much in your life to be thankful for. Find the joy in nature and all the little things that pass your way. Breathe deeply and feel the peace wash over you calming every nerve in your body. Now, go out and let your smile and kindness touch another being, and maybe they too will pass on the gift of peace creating balance for all who roam this planet and crave also to be free.
“If we have no peace, it is because we have forgotten that we belong to each other.” ~ Mother Teresa
Accept the “Is” of your life because sometimes you just can’t be in charge of what is happening around you, or even in your life. Don’t think for a second that this means your life is out of control because it’s quite the contrary, friends. When you accept the is of your life you put yourself in the driver’s seat taking control of the things you can actually change, and not putting wasted energy into the things you cannot change. This is very freeing and limits the anxieties that pop into your life.
The seas in life are very turbulent at times and can leave you with overwhelming decisions and feelings. On a piece of paper arrange two columns. Mark one column “No Control,” and the other one, “Control.” In the “no” control column put all the things you can’t do a damn thing about. In the “control” column do the opposite. Now stand back and really look at the things in your life that you have control over, and realize that the things in the “No Control” column are not really that important.
Accepting the is in your life will free you from so much negativity and leave more room for positivity. It’s the positive energy that you want flowing around you–it’s the one that will give you a happy fulfilled life; it’s the one that feels so good. That negative energy will make your days on earth miserable and cut your life short.
Ego just loves to make you feel negative about everything and will keep you on high alert and very stressed. When this happens to you, just yell out, “Is, Is, Is!” See, feel, taste and hear all the things that just are out of your control, then let them go. Now, take a deep breath and then exhale, blowing all the toxic negativity out of your body.
You are so liberated when you allow yourself not to be loaded down with the things in your life that you can’t do anything about. Simply accepting the “Is” of your life will bring peace, joy, and your life will flow gracefully forward.
A lot of things have happened in your past–some good and some not so good. And it stands to reason that those long ago decisions you regret making in your youth you want to forget or hide away, but don’t. Learn to embrace everything in your past because your past holds the key for the who you are today and the who you’ll become tomorrow.
Your journey is a rapid one, and you will make miscalculations along the way, but don’t sweat it because it’s going to happen anyway. Don’t berate yourself, just chalk it up to the lessons you had to learn. Remind yourself that all bad decisions are as much a part of your journey as all the good ones; embrace who you are.
The past is gone, so don’t dwell there. Realize that all that you have experienced is what has given you the richness and texture of your character, and how wonderful that character is. Without all the good and the bad, you just wouldn’t be you.
Look down from the mountain of life and see how far you have come, and realize that you made it despite the missteps. Now look up and see all that is waiting just for you. Celebrate your life’s journey–even the crappy times and trust in yourself. This is your journey friends, and it might be the only one you’ll ever get, so do it your way and be all used up when you get to the end.
Every line, every scar in or out, and every inch of body art is the who you are. Stand up, be proud, embrace it all!
Don’t create problems for yourself–keep it simple. Most of the negativity in your life comes from you and only you. It’s true there can be so-called problem people in your life, but when you think about it, they only become a problem if you let them. And how do you not let them? Back away from the storm they’re creating and let them figure it out without you being dragged in. Life is too short to put up with any nonsense so keep it simple.
Whether you are dealing with the demands of job, kids, friends, or family don’t let yourself get sucked into the abyss. Always think of a way to make your life simple. Get lazy and stop doing so much. The more you do the more all of these people expect. It’s not their fault–you have trained them to think of you this way. On the job, you accept more and more responsibilities because you want to keep your job safe, be recognized and promoted. You spoil your family and friends because you love them and want to be the best you can be, and this is how you show your love. Don’t try so hard; give it up and keep it simple.
Stop raising the bar on yourself because the more you raise it the more you will have to meet yours and other people’s expectations. Don’t forget, when you are trying to meet everybody’s expectations life becomes a grind and you become a grump.
Be kind, grateful, and do some good in the world, but don’t forget you are here to enjoy life too. If you keep telling yourself to keep it simple then you won’t find yourself overwhelmed with demanding people, places, or things.
Take a deep breath and kick back. Now, isn’t life grand?
“It’s the simple things in life that are the most extraordinary; only wise men are able to understand them.” ~ Paulo Coelho
Spoiling yourself is really about self-care. You lead a busy life where you constantly do for others. Some of you are working more than one job, raising kids, and some even caring for special needs children, aging parents, or ill mates. Life can get hard and very demanding as responsibilities build. You can lose yourself in these situations and your stress level can explode. What can you do to keep sane? Spoil yourself.
There’s absolutely nothing wrong with putting yourself first once in a while. Make a habit of once a month or even once a week doing something fun just for you. Go out to eat with friends and laugh over wine. Watch a game and yell your lungs out. Go out into nature and have some quiet time where no one is asking you to do anything for them. Even buy yourself a gift that’s just for you. Whatever brings joy back into your life go and do it before you turn into a zombie.
You are not here to be a slave. You are here to learn, do some good, and have a great time. But when doing that good gets out of balance and you start to lose yourself, then my friends, you have hit the danger zone. This is the region where all hell breaks loose. You are not only in danger of becoming a horrible caregiver, but also of destroying the very life you should be enjoying.
Don’t give it all away; keep some of the good stuff just for you. Your time on earth is limited so learn to take some of that time for YOURSELF! In doing this you will find that you are a better caregiver, and also a more loving and giving person who feels good about life in general.
So come on, kick off your shoes, be crazy and run wild in the nude! Really feel free, and feel your life.
Hey, when was the last time you actually spoiled yourself?